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Week 4: May 27-31st Sleevers

lylabelle

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bella328i    91

bella328i
Posted

I would be interested in the FB page. My name is Lisa Petersen Hoskins.

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lylabelle    257

lylabelle
Posted

If you want to be added on the Facebook page please find me and friends me and I'll add you.

Email luvnailz@gmail.com

Sh3iz and barbb3 reacted to this

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Sh3iz    36

Sh3iz
Posted (edited)

My Facebook name is Donna Mirtschin. I'm from Dunkeld, Victoria, Australia (Is that enough info or do you need more?)

Sent a fb friend request so I can add to group

Edited by Sh3iz

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Sh3iz    36

Sh3iz
Posted (edited)

I would be interested in the FB page. My name is Lisa Petersen Hoskins.

Sent s fb friend request so I can add to group

Edited by Sh3iz

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barbb3    115

barbb3
Posted

If you want to be added on the Facebook page please find me and friends me and I'll add you.

Email luvnailz@gmail.com

Lylabelle I sent you a FB friend request too!

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boccob81    244

boccob81
Posted

post-218935-0-76995800-1403660059_thumb.jpg

Here is my 3 week diet

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DSMCasey    15

DSMCasey
Posted

attachicon.gif:

Here is my 3 week diet

It says 1-week post op at the top and this looks like what I was on for the 1st week. I had a hard time with eggs when I ate them in the first week though. 3 spoonfulls gave me the "stuck" feeling. Also, I always get greek yogurt with fruit. At that time I was eating 600 or less calories a day so I don't see the harm in a greek yogurt with 130-150 calories!

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Monte0828    46

Monte0828
Posted (edited)

If you want to be added on the Facebook page please find me and friends me and I'll add you. Email luvnailz@gmail.com

Sent a friend request for FB page. Thanks!

Edited by Monte0828

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Monte0828    46

Monte0828
Posted

I seem to be hungry all the time . Still on soft foods

The part of stomach that signals hunger was taken out is what Dr advised. So I can say i have not been... But I have been bored and instead getting a snack I did something else like go of walk or make small Protein Drink.

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boccob81    244

boccob81
Posted

He told me broth then soft foods for the 3 week and next month I will be on hard foods crab meat shrimp

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jajmj    40

jajmj
Posted

DSMCasey it's not the calories in the Greek yogurt but the fruit is what they don't want. Could get stuck. Make sene?

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hrhlaurie    185

hrhlaurie
Posted

Tomorrow is my 1 month surgery date and I've been stalled for 5 days. I've lost 17 pounds since surgery and I have no idea what's wrong. I start my day with a Protein shake, take all of my Vitamins, drinks lots of Water, and I'm only eating meat and some lo-cal cheese for meals and Snacks. I'm taking in no carbs, walk every day and not losing weight. I'm ready to go back to liquids and call my Nut for help.

Anyone else having problems? My doctor wants me to lose 40 pounds in 3 months and I'm not feeling like I'm on track.

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DSMCasey    15

DSMCasey
Posted

DSMCasey it's not the calories in the Greek yogurt but the fruit is what they don't want. Could get stuck. Make sene?

Ahh makes sense. I haven't had any issues with that ever though. I really like the Muller Fruit in the corner (you can get coupons for this and its cheaper than chobani), I also like the chobani 100 calorie greek yogurt and the chobani fruit in the bottom 130 calories.

The only "stuck" issues I have are with Pasta of any kind, very hard/dense Proteins such as pork chops (I haven't even tried steak yet!), breads of any kind including corn and flour tortillas.

On a side note I had a small chili from Wendy's today for lunch, I even got cheese on it to up the Protein a little. For 250 calories it was a full meal that wasn't too bad (you can get it with 170 calories if you don't get the cheese). Definately a meal I will go back to when I'm out and about with nothing super healthy to eat.

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habsi    25

habsi
Posted

Tomorrow is my 1 month surgery date and I've been stalled for 5 days. I've lost 17 pounds since surgery and I have no idea what's wrong. I start my day with a Protein shake, take all of my Vitamins, drinks lots of Water, and I'm only eating meat and some lo-cal cheese for meals and Snacks. I'm taking in no carbs, walk every day and not losing weight. I'm ready to go back to liquids and call my Nut for help. Anyone else having problems? My doctor wants me to lose 40 pounds in 3 months and I'm not feeling like I'm on track.

If this is ur first stall it's ok! I had a stall at week 3 lost nothing for 8 days!! And then weighed self and had lost like 5pounds so don't panic yet ... If ur doing everything u should do then t will come off ur body is just storing it at the moment

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lylabelle    257

lylabelle
Posted

Woooooo dsmcasey, you are a while small chili from Wendy's?? Takes 2-3 meals for me to finish off one

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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