Sh3iz

Also some people have more weight to lose therefore they may shed quicker. don't stress. Just do what u were taught

5/27 and Im down 30 from surgery 45 including preop diet. My struggle is that... Sometimes I eat too quickly/ mostly because my job forces us to do so- as a hairstylist in a volume salon breaks r few and far between at times.... So ya chomp down when ya can.. I eat around 600-800 cal a day as well- and weather permitting try to get 2-2.5 miles in. Feeling good no regrets

HW 315 Sw 300 CW 271 Slow weight loss this week but I know I wasn't getting all my Protein and liquids everyday. Some days not getting my normal walks- basically a very busy week for me... But 2 lbs is good. Some of my family( when asked) said they hardly noticed a difference- thanx! My aunt however said I looked great! I see a huge difference already- unfortunately I stand in front of a mirror alllll day long so I can't help but to look

No no completely my fault

Click protein espresso and I mix in isopure unflavored for some added protein. I found click on amaZon

Click protein espresso and I mix in isopure unflavored for some added protein. I found click on amaZon

Oh apparently my update was on the group- sorry! Vitamins- i take Bariatric Advantage multi Vitamins with Iron (3x a day) 10000mg Biotin in the morning- bariatric advantage Calcium chewables (3x a day)

I thought I updated- 273

I haven't had a breakfast bowl in ages- aren't the full of carbs or are these the light ones? I usually just do an "espresso protein" shake and consider that my breakfast- 30 G protein but food would be nice

Alxmak seems like ur doing real well based in ur numbers! I know it's frustrating- I had almost two weeks that my scale crawled by ounces and that was all. Keep up with ur plan

Devi, good idea!

Unable to request you but I sent u a pm- please add me and I can add you to the group!

I sent u a friend request so I could add you.

I thought soda was out of the question for the carbonation and the possibility of stretching ur new tummy out ?

Sent s fb friend request so I can add to group