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Anyone struggling with eating timeframe in between bites

Am struggling with eating quickly and get back to work. I have a high demanding job where I can usually space my bites out for breakfast but the rest of the day I struggle. I barely get time for lunch. Any thoughts or advice? HELP

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    I still eat too fast at all meals not just at work. there is an iPhone app called "Eat Slower" that can help. Good Luck

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    I still eat too fast at all meals not just at work. there is an iPhone app called "Eat Slower" that can help. Good Luck

    You can get it on android too

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