I dont know the calorie content of this, but wow , is it good and taste rich !! 1 frozen banana, cut into pieces, 2 tsp honey, 1 Tbls cocoa, milk of your choice, coconut, 1%, almond milk, whatever you like, use 2 Tbls milk for ice cream consistency, or 1/2 cup milk for a thin milkshake. Blend all ingredients in a blender, pour into bowl or glass. Yuuuuummmmmmmm

OK, I'm back with results. My first shake was pathetic. But the 2nd and 3rd were like Wendy flurry's or whatever they call them. Just like ice cream. So good but definitely need to keep these as a bonus or limited treat otherwise they could become an obsession.

Still have to try the Peanut Butter version. Next time.