Can anyone tell me how many calories/protein I should be consuming at just over 4 mths ( I generally eat between 500-800) but have no idea on protein, don't do shakes or yoghurt. I don't have a NUT for advice - thanks

For protein I'd say about 80 per day

Without shakes and yoghurt, anyone got ideas how to get in 80 grams of protein???

My nutritionist said women can do 65. I am only 2 weeks out and on full liquids. I wish I could help more.

Fish chicken tuna eggs black beans refried beans. Tofu are few things to try. Probably make a schedule at first or app fitness pal and Trac the protein

Unhappy Sleever,

You can add protein powder to your food. For example you make chicken soup, add a scoop of protein powder which is about 24 gms of protein. Also you can make double milk. Skim milk plus a scoop of FF dried powdered milk adds about another 24 gms to your milk, depending on the labels. I hope you will be happy soon. We are here for you and for each other.