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Wow, and here I thought my wine glass was the recommended 5 oz...
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And all this time, I've been counting 5 oz as my nightly red wine intake on myfitnesspal. Thats the serving size. Just actually measured it. 12 oz's! Wow. Went from 112 cals to 252 cals. Never even thought I could drink 12 oz of wine at once.
Guess I'm gunna give up my wine at least till goal (about 13 lbs). And no, I'm not even getting buzzed (for those who think they'll get toasted on 2 oz of wine)
Advice: Measure at least ur favorite foods/drinks just to get a more accurate estimate on calorie content...