Hey guys! I was banded 5/6 and this week I am able to start eating things like oatmeal and small curd cottage cheese. I am having such a hard time waiting to take another bite! I am hungry lol plus I often forget. Now, since last night I've felt like I had something stuck in my throat. What can I do to get it down? I've tried jumping up and down, coughing, hot lemonade... nothing is working. And how did u guys learn to break the bad habit? Thanks

My nutritionist told me if it takes me longer than 30 minutes to eat, then stop eating because after 30 minutes you will begin to just replenish what has passed thru the band, therefore prevent weight loss.