Breakfast 1 (6:00 am): Premier Protein chocolate shake

Breakfast 2 (8:00 am): 2 boiled eggs, 1 whole / 1 egg white only

Snack (10:00 am): 1/2 gala apple with 1 tablespoon Peanut Butter

lunch (11:45 am): small garden salad with cucumbers, carrots, cherry tomatoes, cheese, and 2 oz grilled chicken

Snack (3:00 pm): 1/2 pack of Sweet and Salty Mix

[This evening I will have...]

Pre-Workout Drink: 6 ounces of Water with one scoop of N.O-Xplode

Post-Workout Drink: Premier Protein Shake

Dinner: 3 oz of a lean meat sauteed in olive oil + 1-2 oz of complex carb

@@RNBSN786

Hi mam! I try really hard to eat clean, because some of the bad food--my trigger foods--slide . I eat about between 2-4 ounces. It just depends, sometimes I have a sleeve of steel and I can intake more, other days my sleeve just will not have it. I like to eat oatmeal because of the complex carbs. I try to intake more complex carbs on my training days, since that is the bodies main source of energy (it helps with not getting those dizzy/brief black out spells when you get up to fast). I shoot for a MINIMUM 1200 calories to 1500 maximum calories. On non training days, I'll consume 1000 min -1200 max. calories

Yesterday:

Breakfast - Premier Protein shake

Snack - Nature Valley's Crunchy Oats and Honey bar

lunch - almost 1/2 of a Hamburger Patty (At a conference, not many healthy choices) with cheese, lettuce, tomato and pickle and 6 baked sour cream and onion potato chips

Snack - 1/2 banana, a handful of nuts

Pre-Workout: NO-Xplode 2.0

Post-Workout: BSN Cellmass 2.0 and Premier Protein Shake

Dinner: 3 Thin Deli Sliced Lean Turkey meat and Cheese Stick

Today is day 10 for me and my first day with full liquids. Cottage Cheese with Peach baby food. Couldn't get the 4oz down but Loved the bit I did get down. So excited be past Clear Liquids!!!