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MrsGloMartin I sent you a request. I welcome anyone who would like to be friends my email is

Msshellg@yahoo.com

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Hey girl I added you now let's rock this thing out together!!!

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added you :)

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I would like to add you as well. My email is lmabry512@gmil.com I would like the motivation and encouragent from others as well.

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I would like to add you as well. My email is lmabry512@gmil.com I would like the motivation and encouragent from others as well.[/quote

Thanks I'll add you as soon as I get to my computer!!!

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If anyone is on "My Fitness Pal" and would like to request me as a friend. My email address is asphaltracer48@aol.com. I would love to have the support in this journey!

I just sent you a friend request. Hope to see you on MFP soon!

Carol

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Please add me also if any of you would like - my name is under dcostella. My surgery date is the week of June 9th. I don't know the exact date yet.

Also, does anyone know how to print your daily logs from My Fitness Pal?

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What is my fitness pal?

MyFitnessPal.com is a wonderful website, and phone app, that helps you track your food, exercise, Water intake, weight, etc. It's important to track our food each day and this app makes it so easy. The food database has everything you can possibly think of in it. The food and exercise diary really help keep me on track.

Check it out; you will probably really like it. :D

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Soooo lost! I just downloaded my fitness pal, an don't know how to work this. Please explain this? How do I add friends?

From the mobile app, tap the menu bar in the upper left corner. From the drop-down menu, select Friends. From there, tap the + symbol in the upper right corner, then select the method you want to use to add friends.

From the website, click on the Community tab, then click on the Invite Friends tab.

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From the mobile app, tap the menu bar in the upper left corner. From the drop-down menu, select Friends. From there, tap the + symbol in the upper right corner, then select the method you want to use to add friends.

From the website, click on the Community tab, then click on the Invite Friends tab.

Ok. I figured out how to add friend by there email, an I figured out how to add what I've eaten an drinken today. How do I change my calorie goal? It's showing that I need to hit 2000 calories!

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From the website, select the My Home tab, then select the Goals tab. On that screen, select the green tab at the bottom of the page titled Change Goals, then select Custom. You can then change your calorie, carb, fat & Protein goals manually.

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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

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