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Antidepressants
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I have read where several people on this site take antidepressants and so do I. I read maybe too much, but there is something that we shouldn't take and it is called tryptophan. It is in food and multi vitamins. I know we aren't supposed to take the vitamins that have this in it, I was wondering if anyone felt jittery or any difference after drinking protein shakes or protein bars? Tryptophan is in whey protein and I think all protein drinks, even if it's not listed. Any advice or knowledge would be greatly appreciated.