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How is everybody doing. I lost around 40 lbs. in onederland. Have reached 198lbs now. Feeling great . Getting trained for a 5k in September , 13 mile bike ride, an a bollywood dance in November . Never been so happy and healthy before.

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I went for my 3 month appt yesterday. I am down 50 lbs and feel amazing! Had surgery May 1st!

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I can't believe I missed this thread. My surgery date was May 1 too. I started at 294.6 and today I'm 241.6...down 53! The journey has mostly been amazing. I feel so in control now - and happy to make such good choices! No more asking for a dealt belt extender when I travel or fear of getting on a ride in the amusement park and the seatbelt won't work. It's now about mindful eating and making sure I don't graze. Let's keep each other supported and motivated. Best decision I have ever made!

Edited by jodyjetson

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Hey congrats on ur success . This was the best thing I have done to myself. Let's keep each other posted.

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I started at 223. Down to 170. Has anyone started to experience Hair loss? I am seeing a lot more hair shed and I already have thin hair? Scary! I get 100 g of Protein a day and take Biotin.< /p>

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Hi all how is everybody doing . I am on 189lbs now . Ran my first 5k in 35 mins . Feeling healthy, and beautiful.

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Today is our anniversary! I wanted to see how everyone is doing! Personally, I stalled and am back to basics now. I am happy with results thus far (60lbs) but these last 15 are being more than stubborn!!

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    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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