Ok help I was 241 then for surgery I was 227 I am now 153 give or take. I. Have been this weight now for 2 years don't reAlly eat a lot. I have tried excersising and still no budging. Please can people give me ideas. Maybe I need more exercise. I know I lost a lot and a also have 2 bellies. Also what are good excersise to loose inches. I am back to the gym tomorrow. I fell off cause I get on the scale every day.

I think my last 24 lbs are a little too attached to me. I really would like for them to part ways with me VERY soon!

I'm slowly getting it off. I originally set my sites on 138 cuz that would put me at 25 BMI. I later raised it to 145 cuz I feel ok where I am and jus want a nice stopping point. I'm averaging less than a lb a week. I was thinking about a fill , but just about decided against it. I do a week of almost solid proteins each month and drp 2 lbs during that week.

I'm slowly getting it off. I originally set my sites on 138 cuz that would put me at 25 BMI. I later raised it to 145 cuz I feel ok where I am and jus want a nice stopping point. I'm averaging less than a lb a week. I was thinking about a fill , but just about decided against it. I do a week of almost solid proteins each month and drp 2 lbs during that week.

I want to be 145 but I am struggling to get there

Keep on working it, it'll happen

Keep on working it, it'll happen

What all do you eat ? Breakfast snacks. I need new ideas

I think my biggest problem is my work and sleep schedule. I work nights 7p-7a and am having a difficult time working out an eating and workout schedule. Frustrated, but not giving up!

I think my biggest problem is my work and sleep schedule. I work nights 7p-7a and am having a difficult time working out an eating and workout schedule. Frustrated, but not giving up!

i use to work that, I know how it is. Sucks even on your days off

Yes it does, Sandy. Because I don't stay on my "work" sleep schedule when I'm off. Otherwise, I'd never see my husband and sons! If I workout after work, before I go to bed, then I'm too wound up to go to sleep. If I wake up earlier to fit in a workout before work, then I get sleepy during my shift...then I'm MISERABLE fighting to stay awake! And let me NOT get started on my meal schedule!!! Smh...

I feel so lost! Ladies what r u doing to get these last 20 off?

Got room in this boat? I'm there with all of you!

Got room in this boat? I'm there with all of you!

Plenty of room ! Come on in

I feel so lost! Ladies what r u doing to get these last 20 off?

I just started kickboxing at a karate place and I have been running the other days

I just started kickboxing at a karate place and I have been running the other days

That sounds like a great idea. I need something to work. I'm incorporating weights more now and cardio. We shall see, I hate this muffin top!

I've started walking more but I can 't seem to get into ONEderland. I'm at a standstill :-(

That sounds like a great idea. I need something to work. I'm incorporating weights more now and cardio. We shall see, I hate this muffin top!

I try to don the kickboxing 3 times a week