Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Protein Shakes...



Recommended Posts

Hello All!!

I am starting my 2 week pre-op diet and trying to find what powders work best and taste best. I've tried a whole bunch of samples like the nectar drinks, but i think i'm going to stick with the basics like chocolate and vanilla. Do the flavorless powders work well? Please help... This is starting to get a bit nerve racking

Share this post


Link to post
Share on other sites

I did not care for the nectar brand of Protein powders. I also did not like the Click brand.

So far my favorites have been in the following order:

ON Performance whey Isolate - vanilla (got this one at costco, red and black tub). They also have a ready to drink chocolate but I find it too sweet.

GNC Pro Performance AMP - Amplified Wheybolic Extreme 60 - chocolate

GNC Pro Performance AMP - Amplified Wheybolic Extreme 60 - strawberry

unjury - Chocolate and Vanilla

Unjury - Unflavored

My surgeon specified whey Protein isolate so my choices were limited to that. I hope that helps.

Share this post


Link to post
Share on other sites

I ordered the sampler pack from Syntrax (the makers of the Nectars) and also didn't really like the "add water" based Nectars. But I LOVED the "milk added" ones. After spending over $200 on Protein drinks (inclduding the barfy Isopure drinks) and not liking any of them following lapband surgery 4 yrs ago, I thought I'd try some different brands and flavors. All I had to try was the Cappucino flavored Syntrax and I was hooked. So yummy. Also ordered Syntrax unflavored Protein powder (which isn't truly "unflavored" which all Protein powders are - they are just flavorless, believe it or not there's a big difference) and I tried it first in a glass of iced tea. Yuck. It's much better in a smoothie, applesauce, or pudding tho.

U can't really use unflavored powder in coffee or Soup, however. Any heat over, I believe 110 F, denatures the protein making it useless. Amazon sells Syntrax Nectars for $28-$40 (depending on flavor) or u can get a few flavors at the Vitamin Shoppe for a few dollars more. I would get the $15.00 11 pack sampler pack (http://www.bjsbariatrics.com/product/synSamplePack.html) before I spent money on a tub of something u don't like. U can choose the flavors u want. Might I suggest the Cappucino and the Vanilla Torte? My favs

Good luck!

Share this post


Link to post
Share on other sites

unjury also has a sampler pack available which included chocolate, strawberry, vanilla, chicken Soup and unflavored.....I think. :-)

Be careful with P28 Foods...they were unable to get a package to me for some reason. I guess creating shipping labels is a difficult task for them. I ordered a sample pkg from them on March 12th and never did get it. I finally just asked for my money back.

Share this post


Link to post
Share on other sites

I enjoy the unjury stuff as well. chocolate Classic/Splendor are both good, as well as Vanilla. I even mix some of the vanilla in with my skim milk my Cereal in the few times that I have Cereal.

The Premiere Protein chocolate shakes are good too.

Share this post


Link to post
Share on other sites

I have a pretty good stockpile and try to rotate my Protein sources. Here are the ones that I use:

Yes Whey Protein Bullets - 24g/3oz

Iso Pure Ready Made drinks - 40g/20oz - hint, dilute these with Water to make them taste better

ON Nutrition Whey Protein - 24g/ 8 oz

Optimum Nutrition Casein Protein - 24 g/8oz

Optimum Nutrion Pro Complex - 60g/8oz

Iso Pure Non Flavored Whey - 26g/8 oz

Premeir Protein ready made shakes - 30g/12 oz

Share this post


Link to post
Share on other sites

Hope I will be able to find everything on Amazon or costco

Share this post


Link to post
Share on other sites

@@Rovobay I found my Protein powder (Optimum Nutrition whey Protein isolate) at costco but I know not all stores carry the same exact items. It seems almost all carry the Premier ready to drink shakes. My costco also carries Muscle Milk but my surgeon specified whey protein isolate so I have stayed away from that one as well as the Premier shakes.

Share this post


Link to post
Share on other sites

Hey Rovo, I just noticed you are from Oregon. What part? As you can tell from my name, I am a Portlander.

The Premier Protein shakes at costco are awesome, IMO.

If you are in the Portland area, I am putting together a support group here. I am waiting to hear back from Providence as to whether we can use a conference room. The first person I talked to at Providence was pretty excited as they currently have no bariatric support groups. So, I think I just have to jump through a couple of hoops to get it done.

Share this post


Link to post
Share on other sites

The Premier Protein pre mixed drinks at costco were my staple before, and right after surgery. Read the ingredients of whatever you choose, try to get whey isolate, it's nearly 90% Protein through filtration. Stay away from any protein gels or garbage like that, they're horrible for you and have horrible sources of protein. I'm leery of some of the natural Proteins out there, but that's just me. If you research Proteins enough, a lot use in house labs to do their testing, which is a sespool for faulty lab reports. Optimum Nutrition is where I go now for my protein. Outside and independent lab testing is a consumers friend. ON Gold Standard. It's also one of the cheapest per serving proteins around.

Share this post


Link to post
Share on other sites

@PdxMan I am in SE Portland Metro Area. Meeting with a new PCP tomorrow to talk about WLS as an option for weight loss. I have been reading tons stories on here. what a wealth of information. I have BlueCross BlueShield Federal Employee insurance and one of their approved "in network" places is Legacy Weightloss Center at Good Sam. They have an information session coming up on June 11th. I am looking in to that after I meet with my Dr. tomorrow. Support Group would be amazing. I saw that you were the contact for Oregon in the "new" local support group section.

Sorry or hijacking thread. back to topic :)

Share this post


Link to post
Share on other sites

I have run the gambit on Protein powders when it comes to flavors and brands.

By far the best Protein you will ever taste is http://www.bodybuilding.com/store/dymatize/iso-100.html BIRTHDAY CAKE

This stuff is amazing. You likely can't have fruits right now but when you can you can add any fruit to this in a blender and it tastes like a cake with it in it.

I do 2 scoops with 2oz of pineapple and flax seeds. It tastes just like a pineapple upside down cake.

My wife had the surgery and never drank her protein because of the taste. She often asks me to make her a shake with this stuff.

I've tried their fudge flavor and it tastes more like brownie batter (gets old quick)

They just released a new flavor called orange dreamcicle which I want to try

Also their protein is an isolate which is digested better and it has BCAA's and glutamine in it which is great for recovery.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×