Updates with pictures

[alswifey 133]

Hello everyone just wanted to post some updates Of my success Sw297lbs Sw286lbs Cw163lbs I'm a little over a year I was sleeved 3/20/2013 with No complications I saw my doctor last week and I would say he was pleased with my results and I was also asked to be a spokes person for his motivation classes I'm 4lbs away from my goal weight but I know I'm gonna set another one once I reach this one my bmi was 46.6 n now it's 25.6 still over weight but not by much those 4lbs hope to lose them this month I achieved my first 5k walk this weekend my next challenge is the run I know I can do it thanks for takin the time to read my story hope u all achieve the goals that u set going into this life style change good luck everyone

the beginning

now

[Kiara5244 62]

You look amazing!!! Truly an inspiration!!

[alswifey 133]

Thanks i hope it helps others to see that all is possible with hard work dedication n commitment

[Zappo 8]

What a legend!

I'm keen as to get to the gym after seeing this

Cheers for the upload

[BKLYNgal87 503]

OMG Girl you look SO FAB!!! Look at those guns! You are so inspiring!

[skinnyginny 128]

Wow! You look great!

[ad1203 85]

You look awesome! Thanks for inspiring me!

[LIL RED 62]

You look great, gurl!

[skinnygirlwithin 693]

You look awesome! Congrats!!!

[DeniseNCC1701 306]

Look at that sexy Rock Star, baby!

Amazing!

[ArixS 28]

You look great!

[ProudGrammy 8,322]

updates Of my success Sw2 86lbs Cw163

@@alswifey

way to go bud

success is sweet - so you must be made of sugar

great pics

keep up the good work for the rest of your healthier, happier, longer life

kathy

congrats

[alswifey 133]

Thanks everyone for the positive comments

[Amy373 56]

U look amazing!! Looks like u put lots of hours in w weights! By the look of your nice arms. Can u tell me what program u followed. I'm worried about becoming flabby. My surgery is scheduled for May 1st. Any advise would be awesome!!!

[alswifey 133]

@@Amy373 not so much as a program I follow I just focus on one part of my body at a time and remember to drink a lot of Water and do a lot of walking this is key I'm now 40years old so it's harder for my skin to fall back in place so keep in mind you also wanna keep your skin moisturized good luck

Edited April 15, 2014 by alswifey