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Thanks i hope it helps others to see that all is possible with hard work dedication n commitment
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@@Amy373 not so much as a program I follow I just focus on one part of my body at a time and remember to drink a lot of water and do a lot of walking this is key I'm now 40years old so it's harder for
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You look amazing!!! Truly an inspiration!!
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Hello everyone just wanted to post some updates Of my success Sw297lbs Sw286lbs Cw163lbs I'm a little over a year I was sleeved 3/20/2013 with No complications I saw my doctor last week and I would say he was pleased with my results and I was also asked to be a spokes person for his motivation classes I'm 4lbs away from my goal weight but I know I'm gonna set another one once I reach this one my bmi was 46.6 n now it's 25.6 still over weight but not by much those 4lbs hope to lose them this month I achieved my first 5k walk this weekend my next challenge is the run I know I can do it thanks for takin the time to read my story hope u all achieve the goals that u set going into this life style change good luck everyone