Had pancakes for breakfast

[RJ'S/beginning 5,357]

Yum..tomorrow is pancake and bacon breakfast..going to eat a normal one with butter and syrup..But a lean sausage....LOL

I have it once in a while and I like it bad..i eat everything else so damn healthy.....Looking forward to my little treat!

I know..don't care..lol doing it anyway!

You might want to try sugar free Syrup - tastes similar and will minimize your possibility of dumping

No sugar free syrup for me....yuk! I can only eat a small pancake and 1 tiny sausage..no way am I ruining it with sugar free anything! I have dumped before but not with this...The worst thing is ice cream for me..It kills me.. But the reason I can dump is because I have both. A bypass and sleeve......

[slvrsax 301]

My new fave treat these days is cottage cheese with sugar free raspberry jam, yum! I can't do the sugar free Torani syrups, they seem to not agree with me even pre surgery.

[shmily 424]

I never did mind SF Syrup. I could not tell the difference

[yolicious1 64]

The Medifast powders also make great pancakes. Just mix it with Water to the proper consistency and fry in a little butter. It's fantastic.

[RJ'S/beginning 5,357]

This is what remained of my delicious breakfast! One sneeze and eating is over!

[JillC878 59]

Has anyone one Kodiak Cakes? It is a whole wheat/grain pancake mix and you just add Water. Not super high Protein, but 2 4" pancakes are around 190 calories and 7g (I think) or protein. My husband and I saw them on Shark Tank a couple weeks ago and I wanted to try them. The only place that I know of the sells it is Target. The recipes I have tried make them so heavy and thick. These were good and worth a try to me.

[CrazyJaney 775]

I was gonna buy the Protein pancake mix I saw on Amazon. I can't remember the name. My family loves pancake night. I said I didn't really miss much since surgery. Then I read this post. pancakes sound so good!

[DeniseNCC1701 306]

Just found this online after Googling Protein pancakes. I'll be all over the coconut ones once I transition to solid foods (this Friday, yay!)

http://food.allwomenstalk.com/protein-pancake-recipes-that-will-suit-any-diet-and-satisfy-any-craving

Be well…

[Sharpie 3,306]

There is a banana/egg pancake you can make which is okay. I think I have had maybe 2 pancakes in the last year. never can eat the whole pancake but with lite Syrup or sugar free syrup it was good for a change. I mostly eat turkey sausage and egg beaters for Breakfast so it's a treat to do pancakes. As long as you don't eat stacks of pancakes every day I think you will be okay. Part of the reason I got WLS was so I didn't stress everytime I put food in my mouth. The band tells me when I've eaten enough and I pretty much don't count calories.

[Dr-Patient 830]

This 'pancake' post is good to see. I love pancakes and think about them sometimes. But instead of making 3 or 4 big ones for me, now with the VSG, I will probably just have one (or a half of one like RJ). Cool! Bit if I have it, it will be with butter and real Syrup or 1-2 Tbsl. of honey. Just a rare time; not a habit.

I'm stalled right now at 205 pounds (still paying for that Charleston trip!) and want to be in Onederland by Apr. 23, so I might not do pancakes this week. (But even this is still good, because I didn't think I'd reach Onederland until June [6 months; I'm at 4.5 months].)

[Kindle 8,667]

New version of my "30 second microwave Protein pancakes"!...

So I ate all the pancakes I made from my OP and decided to make another batch (you can't beat a 30 second pancake breakfast) this time I used 3/4 cup Bob's Red Mill Buttermilk pancake mix, one scoop Unjury unflavored powder, 1 scoop Garden of Life Raw vanilla Protein, 1/4 tsp baking soda, 1/4 tsp baking powder, 2 eggs and 1/2 cup skim milk. Made 8 pancakes. Ate 1, froze 7. Man o man these are good! Much lighter and fluffier than the first batch and the Raw Vanilla Protein added a much richer, nuttier "whole wheat" flavor. And the protein per pancake went from 5g to 8g.

[AutumnPunkin 313]

This 'pancake' post is good to see. I love pancakes and think about them sometimes. But instead of making 3 or 4 big ones for me, now with the VSG, I will probably just have one (or a half of one like RJ). Cool! Bit if I have it, it will be with butter and real Syrup or 1-2 Tbsl. of honey. Just a rare time; not a habit.

I'm stalled right now at 205 pounds (still paying for that Charleston trip!) and want to be in Onederland by Apr. 23, so I might not do pancakes this week. (But even this is still good, because I didn't think I'd reach Onederland until June [6 months; I'm at 4.5 months].)

Did you make it to onderland? I am 1 pound away sigh...