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Need breakfast ideas, sick of eggs and protein shakes



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I recently found a blog where the author writes about what she eats each day. It seems pretty diverse. I've been ferreting away ideas for post-surgery:

http://theworldaccordingtoeggface.blogspot.com/

yes, Eggface is legendary. She is always a good choice.

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Found this on MFP, might try it tomorrow. The berries will be lower carb than banana in this recipe...

pancakes?show=search" rel="external nofollow">http://www.myfitnesspal.com/topics/show/930409-super-easy-protein-powder-pancakes?show=search

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My Breakfast this morning was about 3 oz. of Chinese beef with broccoli. It was damn tasty!

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I'm still not tired of Protein Shakes. I like to drink my breakfast. Later in the morning I like my Greek yogurt mixed w/either chopped pecans or Bear Naked Protein granola. I sometimes make mini quiches - my favorite has onions, peppers, chopped ham and cheddar. As someone mentioned, non-traditional foods for breakfast are good and interesting. I've had my chili when I wanted something more substantial. :-)

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Apples and Peanut Butter

Sliced ham and cheese roll ups, grilled

Quiche with fun fillings

Avocado stuffed with crab

Ham salad

Cream chipped beef without the toast

Sausage gravy over scrambled eggs

Refried Beans and cheese

Bacon, just bacon.

http://www.buzzfeed.com/christinebyrne/delicious-low-carb-breakfasts-for-a-healthy-new-year

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Yogurt shake: plain, fat free greek yogurt, big splash of Water, little splash of OJ, couple of strawberries (frozen or fresh) and Splenda to taste. Whir till smooth and drink on the run.

Low fat ham and string cheese rollups

Soy Latte with a scoop of vanilla Protein Powder (make sure it cool enough to not clump the Protein powder)

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Sppppp... if you make the banana egg pancakes spread Peanut Butter on them! Also, add garlic, and cold butter prior to cooking the carb quick biscuits. Yum!

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OK, I tried the Protein powder pancakes today and it was good!

1 scoop flavored Protein Powder (I used Syntrax Matrix Milk Chocolate)

2 eggs

1/4 cup blueberries

Blend until smooth. Cook on medium heat. I made two cakes (two servings). It fills you up. They were a little thin but they puff up with cooking. Be careful not to burn them. The second one I filled with 2 tablespoons of ricotta cheese and 2 tablespoons of my berry Syrup (recipe below) and rolled it up.

One pancake per MFP:

Calories: 141 Protein: 18 Carbs: 4 Fat: 6 Fiber: 1 Sugar: 3

Berry Syrup

1 cup frozen mixed berries (or any single berry is fine)

1 cup Water

Sweetener to taste (I use liquid stevia drops).

In a saucepan, bring the berries and Water to a boil until reduced. Blend with an immersion blender until smooth. Add the sweeteneer (start with 1 tsp sugar equivalent) a little at a time until it is sweet enough to your liking. Store in the refrigerator up to a week. Makes 8 servings.

Per serving per MFP:

Calories: 9 Protein: 0 Carbs: 2 Fat: 0 Fiber: 0 Sugar: 1

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I really need some Breakfast ideas. I am low carb so i don't do Cereal. I can't eat eggs every day and I do Protein shakes 3-4 times a week since it is easy. Yogurt is a common breakfast, too.

Ideas, people?

I do Atkins day break oatmeal cinnamon baked squares.not every day. I do couple days a shake. Maybe egg in microwave then Atkins oatmeal square. They also have a blueberry one with almonds. Yum..

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OK everyone, I've put all these great ideas and more into an online document. I'll try and update it as we get more ideas and recipes.

The Great Bariatric Breakfast List

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The SOuth Beach diet suggests egg white muffins. You put egg whites into a muffin pan, mix in veggies, fat free cheese, etc. Bake and there you have it! They freeze well and can be microwaved. I also eat a serving of nuts or Weight Watchers string cheese in the morning. Whatever travels well.

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Great ideas! Thanks for putting together the Google doc

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Breakfast doesn't always have to be breakfast.. Try small portions of anything you like and can tolerate.

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Thank you for putting all the ideas together! I am tired of egg whites... but when i dont have them, i kind of miss them... so weird... on the weekends i tend to be "fly by the seat of my pants & have left over dinner for breakfast" during the week, i am pretty much the same thing, 1 eeg white, and hour later 1/2 apple or some yogurt - thank you for all the ideas!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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