Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Need breakfast ideas, sick of eggs and protein shakes



Recommended Posts

I keep telling myself I am going to make some of those mini quiches in a muffin tin, but I am too damn lazy to do it. I am making some now! Bell peppers, green onion, spinach, sharp cheddar, and Canadian bacon. Yum.

I love doing those things on a Sunday and make them for the week. Makes Breakfast fast for work a no brainer and very quick.

Usually I just do eggs, cheese and bacon or diced ham.

Ok I have tried these several times and need help!!! They stick to my muffin pans! Won't pop out and make a mess of things. I've even tried them in cupcake papers but the papers get all gross.Tips???

Share this post


Link to post
Share on other sites

Ok I have tried these several times and need help!!! They stick to my muffin pans! Won't pop out and make a mess of things. I've even tried them in cupcake papers but the papers get all gross.Tips???

I spray the tin down quite liberally with some spray oil. I liked the butter flavor from Crisco but the olive oil isn't too bad.

Share this post


Link to post
Share on other sites

Ok I have tried these several times and need help!!! They stick to my muffin pans! Won't pop out and make a mess of things. I've even tried them in cupcake papers but the papers get all gross.Tips???

I spray the tin down quite liberally with some spray oil. I liked the butter flavor from Crisco but the olive oil isn't too bad.

Maybe I need a new pan. I did spray with the butter flavored Pam spray

Share this post


Link to post
Share on other sites

I mix up my breakfasts. One day it will be scrambled eggs with cheese on top of a toastada, next day it will be Bear Peak Protein granola with skim milk. I just started to eat steal cut oats made with skim milk. At times I will just have cottage cheese with some fruit. Or eggs with some fruit. I love Al Fresco Breakfast chicken sausage patties and then I make a naked egg sandwich with the sausage on the bottom then a slice of provolone cheese, egg, Tomato, and onion. So delicious. Then there are days I eat what I had for dinner for breakfast. The other day I tried french toast for the first time. I find awesome recipes online and on Pinterest.

Share this post


Link to post
Share on other sites

All these breakfast ideas are amazing. I would never think of chipped beef and bacon ever again. I have had some off theses cookbooks. I gift mine at our local library. They are amazing! Good luck with other ideas.

Share this post


Link to post
Share on other sites

Every weekend I make a HUGE Breakfast for my family and what ever friend my daughter has over for the night. I usually make an extra pack of turkey bacon for myself, and put it into about 6 snack sized bags. I have that and some cheese, or cottage cheese for breakfast. I hate to start my day with shakes, and only do it when I'm really in a rush. I also like the turkey bacon with some spinach and some feta in a lettuce wrap.

Share this post


Link to post
Share on other sites

I mix up my breakfasts. One day it will be scrambled eggs with cheese on top of a toastada, next day it will be Bear Peak Protein granola with skim milk. I just started to eat steal cut oats made with skim milk. At times I will just have cottage cheese with some fruit. Or eggs with some fruit. I love Al Fresco breakfast chicken sausage patties and then I make a naked egg sandwich with the sausage on the bottom then a slice of provolone cheese, egg, Tomato, and onion. So delicious. Then there are days I eat what I had for dinner for breakfast. The other day I tried french toast for the first time. I find awesome recipes online and on Pinterest.

how far out are you

Edited by Rebellious Butterfly

Share this post


Link to post
Share on other sites

I really need some breakfast ideas. I am low carb so i don't do Cereal. I can't eat eggs every day and I do Protein shakes 3-4 times a week since it is easy. Yogurt is a common breakfast, too.

Ideas, people?

Klllll,mxghhffdddssaathkk

Lkjhfjoougqhootokdepuk wfjlgfaqqqqqaaqa vbbbbhbbhbbbbbbbbbb mmmmmml

Share this post


Link to post
Share on other sites

I recently found a blog where the author writes about what she eats each day. It seems pretty diverse. I've been ferreting away ideas for post-surgery:

http://theworldaccordingtoeggface.blogspot.com/

I just found the eggface blog today and she has wonderful ideas!

Share this post


Link to post
Share on other sites

And why would your hubby react like that to your chicken snack? I do that ALL the time! I'm always found gnawing on animal carcasses..

to my H, a snack ALWAYS consists of carbs! or alcohol. or both.

Share this post


Link to post
Share on other sites

I mix up my breakfasts. One day it will be scrambled eggs with cheese on top of a toastada, next day it will be Bear Peak Protein granola with skim milk. I just started to eat steal cut oats made with skim milk. At times I will just have cottage cheese with some fruit. Or eggs with some fruit. I love Al Fresco breakfast chicken sausage patties and then I make a naked egg sandwich with the sausage on the bottom then a slice of provolone cheese, egg, Tomato, and onion. So delicious. Then there are days I eat what I had for dinner for breakfast. The other day I tried french toast for the first time. I find awesome recipes online and on Pinterest.

how far out are you

I am six months out as of today

Share this post


Link to post
Share on other sites

<p>OK everyone, I've put all these great ideas and more into an online document. I'll try and update it as we get more ideas and recipes.</p> <p> </p> <p><a data-ipb='nomediaparse' href='

This is great! Thank you

Edited by Jenuine629

Share this post


Link to post
Share on other sites

I had thin sliced prime rib and a few sweet potato fries for breakfast last week ;)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×