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Need breakfast ideas, sick of eggs and protein shakes



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I keep telling myself I am going to make some of those mini quiches in a muffin tin, but I am too damn lazy to do it. I am making some now! Bell peppers, green onion, spinach, sharp cheddar, and Canadian bacon. Yum.

I love doing those things on a Sunday and make them for the week. Makes Breakfast fast for work a no brainer and very quick.

Usually I just do eggs, cheese and bacon or diced ham.

Ok I have tried these several times and need help!!! They stick to my muffin pans! Won't pop out and make a mess of things. I've even tried them in cupcake papers but the papers get all gross.Tips???

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Ok I have tried these several times and need help!!! They stick to my muffin pans! Won't pop out and make a mess of things. I've even tried them in cupcake papers but the papers get all gross.Tips???

I spray the tin down quite liberally with some spray oil. I liked the butter flavor from Crisco but the olive oil isn't too bad.

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Ok I have tried these several times and need help!!! They stick to my muffin pans! Won't pop out and make a mess of things. I've even tried them in cupcake papers but the papers get all gross.Tips???

I spray the tin down quite liberally with some spray oil. I liked the butter flavor from Crisco but the olive oil isn't too bad.

Maybe I need a new pan. I did spray with the butter flavored Pam spray

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I mix up my breakfasts. One day it will be scrambled eggs with cheese on top of a toastada, next day it will be Bear Peak Protein granola with skim milk. I just started to eat steal cut oats made with skim milk. At times I will just have cottage cheese with some fruit. Or eggs with some fruit. I love Al Fresco Breakfast chicken sausage patties and then I make a naked egg sandwich with the sausage on the bottom then a slice of provolone cheese, egg, Tomato, and onion. So delicious. Then there are days I eat what I had for dinner for breakfast. The other day I tried french toast for the first time. I find awesome recipes online and on Pinterest.

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All these breakfast ideas are amazing. I would never think of chipped beef and bacon ever again. I have had some off theses cookbooks. I gift mine at our local library. They are amazing! Good luck with other ideas.

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Every weekend I make a HUGE Breakfast for my family and what ever friend my daughter has over for the night. I usually make an extra pack of turkey bacon for myself, and put it into about 6 snack sized bags. I have that and some cheese, or cottage cheese for breakfast. I hate to start my day with shakes, and only do it when I'm really in a rush. I also like the turkey bacon with some spinach and some feta in a lettuce wrap.

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I mix up my breakfasts. One day it will be scrambled eggs with cheese on top of a toastada, next day it will be Bear Peak Protein granola with skim milk. I just started to eat steal cut oats made with skim milk. At times I will just have cottage cheese with some fruit. Or eggs with some fruit. I love Al Fresco breakfast chicken sausage patties and then I make a naked egg sandwich with the sausage on the bottom then a slice of provolone cheese, egg, Tomato, and onion. So delicious. Then there are days I eat what I had for dinner for breakfast. The other day I tried french toast for the first time. I find awesome recipes online and on Pinterest.

how far out are you

Edited by Rebellious Butterfly

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I really need some breakfast ideas. I am low carb so i don't do Cereal. I can't eat eggs every day and I do Protein shakes 3-4 times a week since it is easy. Yogurt is a common breakfast, too.

Ideas, people?

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I recently found a blog where the author writes about what she eats each day. It seems pretty diverse. I've been ferreting away ideas for post-surgery:

http://theworldaccordingtoeggface.blogspot.com/

I just found the eggface blog today and she has wonderful ideas!

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And why would your hubby react like that to your chicken snack? I do that ALL the time! I'm always found gnawing on animal carcasses..

to my H, a snack ALWAYS consists of carbs! or alcohol. or both.

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I mix up my breakfasts. One day it will be scrambled eggs with cheese on top of a toastada, next day it will be Bear Peak Protein granola with skim milk. I just started to eat steal cut oats made with skim milk. At times I will just have cottage cheese with some fruit. Or eggs with some fruit. I love Al Fresco breakfast chicken sausage patties and then I make a naked egg sandwich with the sausage on the bottom then a slice of provolone cheese, egg, Tomato, and onion. So delicious. Then there are days I eat what I had for dinner for breakfast. The other day I tried french toast for the first time. I find awesome recipes online and on Pinterest.

how far out are you

I am six months out as of today

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<p>OK everyone, I've put all these great ideas and more into an online document. I'll try and update it as we get more ideas and recipes.</p> <p> </p> <p><a data-ipb='nomediaparse' href='

This is great! Thank you

Edited by Jenuine629

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I had thin sliced prime rib and a few sweet potato fries for breakfast last week ;)

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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