Now back to the basics......I was down -59lbs but now up 1lb....time to get back to the basics....two week of liquids....protein shakes....80oz of Water or more a day.....regular exercise and lots of Vitamins and shellfish..... A Great Life if you ask me.....this is my *****punishment**** for egregiously eating off course for two days.....chipotle chips and salsa on day one.....target store popcorn on day two....bad, bad, bad...

Happy to hit the *reset* button with my tool, and keep it movin'. Before Felipe the Sleeve was born, I would cheat and look up and a month had gone by and I was still on my initial 'one day cheat.'

Although I'm disappointed with myself, I have only gained a pound....of water, likely...and I can still fit my skinny jeans I'm now in....I think it makes it much easier to stop and get back on track....before the surgery....i had a hard time getting back on track....especially when I looked in the mirror and was still fat...

Really starting to love and appreciate 'Felipe'.....most days anyway.....lol

Happy losing to all my losers!!!!!!!

Shelby

back to the basics..

"happy losing to all my losers!!!!!!!

@@BabySheldon

Who are you talking to????

we're not "losers"!!!!

we're all winners!!!!!

good for you on realizing your "goof"

its done, over with, can't go back!!!

but more importantly nipping your weight gain in the bud

i think by telling "us" that you screwedddd up, your apt/might be more diligent in the future

you know we are all watching you!!!

i know where you live!!!!

only kidding bud

not sure if going back to "yeachy" shakes et is necessary after gaining one pound

but if that "punishment" encourages you not to eat "badly" again - whatever works for you is good

Wishing you and "Felipe" the best for the rest of your healthier, happier, longer lives!!!

keep up the good job (both of you)

59 lbs down!!!!

kathy

congrats

Edited April 5, 201412 yr by proudgrammy

BabySheldon, you are not alone! I went to a conference in Charleston, SC this week and had food I shouldn't have even looked at! I had carbs, too, plus/mainly, some food was saltier than I've been eating. I didn't have much of whatever, but that I had it at all...dang. (Granted, if you've ever been to Charleston, you know it was easy to go off program.)

I left home last Sunday weighing 205.8, but returned on Wednesday weighing 208. Crap. But, as you said...this won't be an extended mess up. I'm back to Protein, etc. today.

Let's forgive ourselves and try not to 'sin' for anytime soon. I want to make Onederland before month's end. We can do it! :-)

Edited April 5, 201412 yr by Dr-Patient

A quick PS: Another motivator for me is that, on my own for years, I'd get soooooo close to 199 pounds, but never made it. I'd get to '200.5' pounds, then back up to 205. So this time, I must keep moving forward and overcome my nemesis! Help me, Lord...and the BP family here.

BabySheldon, you are not alone! I went to a conference in Charleston, SC this week and had food I shouldn't have even looked at! I had carbs, too, plus/mainly, some food was saltier than I've been eating. I didn't have much of whatever, but that I had it at all...dang. (Granted, if you've ever been to Charleston, you know it was easy to go off program.) I left home last Sunday weighing 205.8, but returned on Wednesday weighing 208. Crap. But, as you said...this won't be an extended mess up. I'm back to Protein, etc. today. Let's forgive ourselves and try not to 'sin' for anytime soon. I want to make Onederland before month's end. We can do it! :-)

Yes, yes, yes....thank you for understanding!!!! I have never been to Charleston but I love the lay of the land and the beautiful scenery.....I also think men with South Carolinian accents are hot....but I digress...lol.....yes, we just have to stop, drop and roll after cheating, and get back on the wagon....you will be in Onderland in a matter of days...you will get there!!!!!!!

Shel