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Its the little things that make it with it



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Hi. My name is Jeremiah. I have always struggled with my weight just like everyone here. When I started my sleeve journey, I weighed in at 491. With the south beach diet that my surgeon insisted I go on, I was able to lose 73 pounds prior to surgery. I had surgery on 3/12/14 and weighed 418 lbs. At my one will follow up appointment I had lost 16 pounds in the right days after surgery. Got on the scale today and lost another seven pounds. Brings my total weight to 96 lbs so far since the end of November. I also got below 400 lbs for the first time in 10-11 years. But what I enjoy most are the little things I'm noticing like being able to pull my socks ask the way up and not bunching them around my ankles. Being able to wear a tie and wear it properly. Feeling the way my clothes are fitting. I am so looking forward to this summer when me and my kids can go on a bike ride. I have never been able to do that. Please consider the little things and Celebrate them. Remember them when your day is not going as planned. I look forward to getting to know and support some of you as we go through this journey together.

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Wonderful post! I am so excited for you, you are doing great and a lot of it was you...not the surgery! Now that you have the surgery you have a great tool to do even greater things with! After all your success so far, I have no doubt that you'll do well!

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I love reading stuff like this! Congratulations on your much earned success!

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I can't wait to go to Victoria secrets and not feel like a fat cow !! Haha that's one of my goals !

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Awesome! I am traveling this week for work. I fit in the plane seat with no issues. The seat belt buckled, with room to spare! and I wasn't infringing on my neighbor's space!

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I just said that to my hubby last night can't wait to go to victory secrets !!!

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Welcome Jeremiah! Congrats on your success so far, you are doing great!

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Congrats Jeremiah! It sounds like you are doing very well! I read the comments here every night before bed to help me stay positive and focused on losing the weight and getting healthy. I was sleeved on 2/26/14 and have lost 20 pounds since then (77 pounds total this year). I have two small victories to share with you. The first is that I had 3 pairs of workout pants that I loved but they have been too tight to wear for the past 8 years....well I put them on this week and they are too big!! I couldn't believe it!! The second victory is that I have not had to take insulin, metformin, or anti hypertensive medications since my surgery!! My blood sugars and blood pressures have been normal since I got home from the hospital .... Woohoo!!

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That's great gypsygirl. Keep it up. I too like to read the posts to stay motivated and positive in this cruel, cruel world. Thank you for sharing. I look forward to seeing more and more of your success and the success of everyone else.

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Jeremiah,

Congratulations!!!!!!!!!!!!

I'm so proud of you and so happy for you. It takes courage to embark on this journey and even more strength and courage to do what you need to do every day to be successful.

I went to Overeaters Anonymous, (OA) for several years and it was referred to as an "Attitude of Gratitude".

I taped a small note to my bedside light instructing me to be grateful for at least one thing before I get out of bed. I also wrote on there to "Make up your mind to be happy".

Blessings,

Kathleen

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Thanx for the comment Kathleen. I love reflecting on powerful slogan type phrases. I too like posting positive reminders all over my house to keep me motivated.

I just signed up yesterday for the biggest loser 5k that's coming to my area in June. So excited. I been walking two to three miles a day. I get so stir crazy bring at home so I just go out and walk. Can't wait til I can start lifting and doing more exercises.

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Hi. My name is Jeremiah. I have always struggled with my weight just like everyone here. When I started my sleeve journey, I weighed in at 491. With the south beach diet that my surgeon insisted I go on, I was able to lose 73 pounds prior to surgery. I had surgery on 3/12/14 and weighed 418 lbs. At my one will follow up appointment I had lost 16 pounds in the right days after surgery. Got on the scale today and lost another seven pounds. Brings my total weight to 96 lbs so far since the end of November. I also got below 400 lbs for the first time in 10-11 years. But what I enjoy most are the little things I'm noticing like being able to pull my socks ask the way up and not bunching them around my ankles. Being able to wear a tie and wear it properly. Feeling the way my clothes are fitting. I am so looking forward to this summer when me and my kids can go on a bike ride. I have never been able to do that. Please consider the little things and Celebrate them. Remember them when your day is not going as planned. I look forward to getting to know and support some of you as we go through this journey together.

Wonderful post. I'm so happy for you.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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