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Funny thing I was sleeved on April 14th as well and just discovered this is side of the forum...funny thing..... Last time I went to the doctor I know that I lost 20 pounds post op... Overall, I'm feeling great and know that I have probably lost a couple of pounds but I'm not sure how much since haven't weighed myself lately....What is your daily food schedule like????

I'm just now getting to where I can tolerate much of anything.

For Breakfast I have a Protein shake

Water in between

snack - boiled egg or cottage cheese (like 3 bites is all I can do)

Water

lunch - Protein Shake (usually the rest of what I couldn't finish at breakfast)

Water

Snack - today I tried edamame and it was delicious.

Water

Supper - tuna or talapia

I'm getting maybe 500-600 calories in each day.

I've been really focusing on Protein because I've had a really hard time getting in more than 35g each day. The last 2 days have been better. But then my water intake suffers because I'm so full. I have to make myself drink and/or eat. I have yet to feel hungry.

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Hello everyone. Daughter and I were sleeved on the 14th. First 3-4 days was really rough but feeling pretty normal these days. Was working from home but physically went into the office on Tuesday and boy did I feel a difference then peddling around at home at my own pace. We did a nice family walk today but for some reason I felt excessively tired and drained. Didn't get much in today in terms of food maybe that was the culprit but all in all I'm happy we embarked on this VSG journey. This new tiny tummy took some getting use to and I'm still learning to use it. It's like 3 bites and I'm stuffed. Hope everyone is doing well.

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Funny thing I was sleeved on April 14th as well and just discovered this is side of the forum...funny thing..... Last time I went to the doctor I know that I lost 20 pounds post op... Overall, I'm feeling great and know that I have probably lost a couple of pounds but I'm not sure how much since haven't weighed myself lately....What is your daily food schedule like????

I'm just now getting to where I can tolerate much of anything.

For Breakfast I have a Protein shake

Water in between

snack - boiled egg or cottage cheese (like 3 bites is all I can do)

Water

lunch - Protein Shake (usually the rest of what I couldn't finish at breakfast)

Water

Snack - today I tried edamame and it was delicious.

Water

Supper - tuna or talapia

I'm getting maybe 500-600 calories in each day.

I've been really focusing on Protein because I've had a really hard time getting in more than 35g each day. The last 2 days have been better. But then my water intake suffers because I'm so full. I have to make myself drink and/or eat. I have yet to feel hungry.

My check in report is that I am doing really well overall! Learning to eat small bites and chew slower is the hardest part. Never had a bit of nausea, and very little pain overall. I'm able to eat small amounts of soft food and mix it up with at least one 30g Protein Drink a day. So for me it's been runny oatmeal with Protein powder mixed in, Soups, stews, eggs, soft cooked veggies etc...I feel good and was back to work day 7 post op. Work keeps me busy and mind off food, and I find head hunger is much harder on the weekend.I'm loosing slowly and other than rashes from the incision steri strip glue, I've had no big issues.I'm so grateful for the opportunity to finally have a fighting chance to shed the extra pounds for good! Let's hear from the rest of the 14ers

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Hey guys, well tomorrow is my day April21st.. I'm Beyond anxious. Wondering is my house clean enough the the hubby ok taking over my usually duties. Dear god I hope he feeds the dog. Etc I'm shakey and anxious yet excited and impatient. I just want to do it already and start healing. Any last tips?? My anxiety is so high I feel like I am about to pass out :( I know I am being a baby but I can't help it. Starting weight was 273lbs but now I'm weighing in at 253.2lbs after the preop diet... I really want to get down to 135-145lbs. Is that likely possible? I'm 24 athletic flexible etc... Sorry I'm rambling. Good luck fellow 21st sleeves!!

How are you doing post op?

I'm 10 days post op just tried Greek yogurt for the first time it made me stomach grumble. But today I got on the scale and I'm .4 lbs heavier.... What's going on with me?!! I've lost 28.5 lbs so far. I'm in such a down mood today I was so hoping to be closer to 30lbs today.

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Hi everyone well I am 15 days post op on stage 3 diet pureed foods which my nut has me eating ricotta cheese, cottage cheese, chobani plain yogurt and isopure... I am down exactly 30 lbs today I started at 269 I'm at 239 today but I am really discouraged I miss eating dinners with my family and not feeling like I need to avoid things. I have absolutely no hunger at all but I'm pushing myself to get 70 Protein I'm lucky if I get 50 now. I'm 24 and I just want to cry because I knew this was hard but I never expected it to be this emotionally difficult. I feel like I spent my life eating when I wasn't hungry which is why I had to have this surgery but now I'm not hungry and don't want food and I have to push this food down. I never really ate dairy because it made me sick now everything is dairy and I'm struggling.

Please help I don't know what to do..

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Hi everyone well I am 15 days post op on stage 3 diet pureed foods which my nut has me eating ricotta cheese, cottage cheese, chobani plain yogurt and Isopure... I am down exactly 30 lbs today I started at 269 I'm at 239 today but I am really discouraged I miss eating dinners with my family and not feeling like I need to avoid things. I have absolutely no hunger at all but I'm pushing myself to get 70 Protein I'm lucky if I get 50 now. I'm 24 and I just want to cry because I knew this was hard but I never expected it to be this emotionally difficult. I feel like I spent my life eating when I wasn't hungry which is why I had to have this surgery but now I'm not hungry and don't want food and I have to push this food down. I never really ate dairy because it made me sick now everything is dairy and I'm struggling.

Please help I don't know what to do..

First and foremost sorry for the late response since i haven't logged in, in a while..... 30 pounds sounds great to me and that's no reason to get discouraged... I know that you can see the difference b/c I can and that's what motivates me... please try and not to feel bad. I'm 27 and was thinking about how much I miss to go out and eat with my family. I know how it's much harder for a woman if you have feed kids. In terms of your daily Protein, have you tried the pure Protein shake that they in both Walmart and shoprite? They have 23 grams of protein and I try to take 2 of those but what really helps me out a lot is a protein chicken Soup by unsure. The Soup tastes just like chicken soup and has 20 grams of protein, which brings the protein count to 66 grams plus a greek yogurt 12 more to a whopping total of 78 grams......(takes obviously 2 sittings since we only do 3 oz at a time)... In terms of Water I'm never able to take down all of the Water required and I was told by a friend that I should my best to do it since it helps with the weight loss. I began exercising this week and the days that I do I find myself drinking more than often. I hope that this helped a little Erin.......

*I know that it is difficult but stay strong and remember we're doing this for ourselves and for our family and we can it.....keep your head up..

Oscar

8-)

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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