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Tips from success stories

I am having surgery April 2nd and am 23 years old. My starting weight is 329 lbs and my goal weight is 151. Obviously I know this will be a long process and everyone is different but I am looking for helpful advice from those who have a significant amount fast, like 100 pounds in the first six months and numbers like that. What diet did you follow- 3 meals a day or 5 meals? When did you start working out and what did you do to start?

Like I said I know everyone differs but would love some insight!

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    Also get all the protein in that your doctor recommended. It will help you in your weight loss journey.

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