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Congrats to you!! When did you start to feel "normal" again? Im 4 days out. Been home since 4pm Friday. Aside from getting up to use the bathroom, take meds or get drinks, I haven't done much of anything. I seem to not have much energy. I sit in my recliner and read or watch tv or doze off. I want to get up and go outside for a walk or something but after being up and moving for more than 10 minutes, I get light headed.

My first week was fine! I walked a lot, even went shopping with the hubby. Last week I felt more fatigue and slept a lot! After the kids were off to school I slept til 10 on most days. Perhaps b/c of the Protein Drinks? My nut said I wasn't getting enough in. It's been cold the past couple of days so I've been in, but I do walk up and down the stairs in my home. How are you with your Protein? Vitamins? Water?

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My first week was fine! I walked a lot, even went shopping with the hubby. Last week I felt more fatigue and slept a lot! After the kids were off to school I slept til 10 on most days. Perhaps b/c of the Protein Drinks? My nut said I wasn't getting enough in. It's been cold the past couple of days so I've been in, but I do walk up and down the stairs in my home. How are you with your Protein? Vitamins? Water?

Yesterday I got 3 11oz Protein Shakes down (90g total protein), a bottle and a half of water (24oz) and 8oz of broth. I take all my prescribed meds and vitamins every morning. I do feel a little better today and have been up and trying to move around some more but don't want to over do it. I can't drive yet or I'd get out and walk around the mall or something. Kids are at school, hubs and everyone else at work. Sucks being home alone when you're limited to what you can do.

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Congrats to you!! When did you start to feel "normal" again? Im 4 days out. Been home since 4pm Friday. Aside from getting up to use the bathroom, take meds or get drinks, I haven't done much of anything. I seem to not have much energy. I sit in my recliner and read or watch tv or doze off. I want to get up and go outside for a walk or something but after being up and moving for more than 10 minutes, I get light headed.

It took me until day 8/9 to start feeling normal. I drove myself, went to the store, and hung out with friends. That's also when I got my staples and drain out so I could take a normal shower. I'll be two weeks out tomorrow and I'm not 100% but I'm getting there.

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It took me until day 8/9 to start feeling normal. I drove myself, went to the store, and hung out with friends. That's also when I got my staples and drain out so I could take a normal shower. I'll be two weeks out tomorrow and I'm not 100% but I'm getting there.

I wish I could drive. I won't be cleared for that until my post op appointment on the 25th.

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Man I hope my doctor doesn't tell me I can't drive, cause I would be lost. Although my boyfriend drives most of the time, if I want to go somewhere I don't want to depend on anyone!!!

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Yesterday I got 3 11oz Protein Shakes down (90g total protein), a bottle and a half of Water (24oz) and 8oz of broth. I take all my prescribed meds and Vitamins every morning. I do feel a little better today and have been up and trying to move around some more but don't want to over do it. I can't drive yet or I'd get out and walk around the mall or something. Kids are at school, hubs and everyone else at work. Sucks being home alone when you're limited to what you can do.

You seem to be getting all your vitamins and liquids in. It's great you felt better yesterday. Being home alone is a drag! I'm in the same boat, home and bored! Try to make the best of it, soon enough you'll be nearing your goals!

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My surgery was three weeks ago, started puréed food and it seemed fine at first then I started cramping really bad and throwing up. Doc said back to liquids for a while cause I'm still pretty swollen and probably can't handle the puréed yet. He said warm liquids would help, which they do but it gets frustrating just doing liquids when you want more. I keep telling myself it's all for the better but still a downer

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Some surgeons have the patient lose weight preop. Mine did not. My rny was 3/3/14. How is everyone doing?

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My Rny was3/24/14 an still having trouble with meat. Still doing liq. Proteins lost about 65 lbs depending who's scales u use! I'm wondering just how long it takes befor eating feels so strange?

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My surgery was March 18 and I am down 60 pounds as of this morning (since my first surgeon appt in Dec.). I feel pretty darn good. I can finally handle most foods okay and have so much more energy than I did prior to losing this weight. I struggled with experiencing pain when I drank Water for about the first month after surgery, but am fine now.

Having the surgery was definitely a good decision for me. I'm losing weight at a nice, steady rate (about 11-12 pounds a month, give or take) and haven't hit a big stall yet.

I can make it through 18 holes of golf now without being completely exhausted and in pain! Life is definitely good! :)

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My surgery was March 18 and I am down 60 pounds as of this morning (since my first surgeon appt in Dec.). I feel pretty darn good. I can finally handle most foods okay and have so much more energy than I did prior to losing this weight. I struggled with experiencing pain when I drank Water for about the first month after surgery, but am fine now. Having the surgery was definitely a good decision for me. I'm losing weight at a nice, steady rate (about 11-12 pounds a month, give or take) and haven't hit a big stall yet. I can make it through 18 holes of golf now without being completely exhausted and in pain! Life is definitely good! :)

Wow healthyme, I had mine march 19th and I've lost 44lbs but I still can't handle a lot of foods?

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I am trying to be cool with this because I know it is temporary but Iam losing handfuls of hair! My doctor said it is not from lack of Protein it is normal because we are losing weight faster than our hair follicles can handle. Biotin won't help they say. I don't know, but my hair is on the thin side to begin with and I don't have any to spare. Thanks for allowing me to vent.

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Thanks to this forum I am now putting Bio-Oil on my incisions, and rubbing my body with a firming lotion (Jergens) and my facial wrinkles with Bio-Oil. Haha looking good and feeling firm!

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I am trying to be cool with this because I know it is temporary but Iam losing handfuls of hair! My doctor said it is not from lack of Protein it is normal because we are losing weight faster than our hair follicles can handle. Biotin won't help they say. I don't know, but my hair is on the thin side to begin with and I don't have any to spare. Thanks for allowing me to vent.

I am preop stage. June 9th. I have heard you can lose weight but clumps sound severe. Did you have blood work to check all your levels? I was thinking of cutting my hair shorter to avoid that! I can't wait to have 30-40 lbs gone. Has anyone come of b/p meds yet? I can't wait to get rid of some of my meds!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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