Jump to content
×
Are you looking for the BariatricPal Store? Go now!

I Want To See Before & After Pics! (Cont'd)



Recommended Posts

3 minutes ago, FluffyChix said:

Congrats @Matt Z--look at those abs coming up!!!! Wooohooooo!

LOL yeah, I've been doing a lot of ab exercises to help with my back issues. I almost couldn't keep the grin off my face when I was able to do 3 sets of 10 of incline bench crunches while holding a 25 lb plate. And the fact that I can actually start to feel them is just so damn cool LOL.

Share this post


Link to post
Share on other sites

So happy for you!!!

Share this post


Link to post
Share on other sites

On 1/1/2019 at 3:37 PM, Swanton_Bomb said:

Wow, you hit the loose skin jackpot, no one would ever know that you aren't just a naturally thin person, you have not one bit of loose skin!

Looks like you may be experiencing the same thing as I. Been working out everyday before work doing cardio and weight training to gain muscle where fat once was but losing muscle as I have not been taking in enough Protein. Boosted my protein intake but not enough. Boosting my protein again to see if I can build more muscle again to take up the flabby skin and still shrinking muscles.

Share this post


Link to post
Share on other sites

5 hours ago, FishOn said:

Looks like you may be experiencing the same thing as I. Been working out everyday before work doing cardio and weight training to gain muscle where fat once was but losing muscle as I have not been taking in enough Protein. Boosted my Protein intake but not enough. Boosting my protein again to see if I can build more muscle again to take up the flabby skin and still shrinking muscles.

You should be aiming for at least 0.7 grams per pound of body weight if you want to add muscle mass.

Share this post


Link to post
Share on other sites

It’s been 11 months since surgery. What a roller coaster it’s been.

image0.0.jpg

image-0.00095367431640625.jpg

Share this post


Link to post
Share on other sites

Looking great bro. I'm an inch shorter but at my heaviest in March 2018 I was almost 20lbs heavier. At surgery I was 342. I've hit the 100lb loss mark but have been yo-yoing the past few months. Not too concerned so much as it was the holidays and I cheated like a BOSS (also have not started working out at all and havn't walked in months). I will get back on it but the diet for now is back on track at least. CONGRATS TO YOU SIR @nenes78 You've done great and I wish you only the best to come!!!!!!

Share this post


Link to post
Share on other sites

Thanks @J San. The gym and working out has been a big help to me. I also still food log everything I eat, including the 2 Hershey’s kisses I had yesterday. Glad to hear your getting back on track.

Share this post


Link to post
Share on other sites

Here's my 1 year to add to this thread. Still working on my last 7-12lbs. :) Exact aren't I? :D

2017-2018WLS_BA_12months-masked.jpg.6f5fc3932a96d76d397c0356c441b8a4.jpg

2017-2018WLS_BA_12months-jacket-masked.jpg.edf9e4656eda9b01a9d71082b23df66a.jpg

And here's how I spent the last year (and my summer vacation)... ;) ha!

2017-2018WLS_MONTHLYCOMP.thumb.jpg.382d76eec2a99058f7639a370b7b4664.jpg

Share this post


Link to post
Share on other sites

Dang girl, LOOKING GOOD!!! Congrats to you!!!!!!!!

Share this post


Link to post
Share on other sites

Good on You!!!!! You look GREAT!!!!!

Share this post


Link to post
Share on other sites

WOW. I love your nose, so cute!!! CONGRATS!!!!

Oh and yeah everything else looks GREAT 2!!!!

Edited by J San

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Recent Topics

  • Most popular:

  • Together, we have lost...
      lbs
    ×