Found that one out the wrong way. To much sugar obviously. Even the low sugar one. At the gym they make a PB&J Protein shake. Which is a chocolate shake with a scoop of Peanut Butter in it a few strawberries and 12 ounces apple juice!! It destroyed me for about an hour!! OK never again......

Live and learn. It truly is a learning experience!

Looks like you've made great progress!!

Have you tried 1/2 juice, 1/2 water? That might help?

Apple juice is a natural diuretic. Some people just can't tolerate it at all. My mom is one. She gets violently ill and is stuck in the bathroom for an hour is she forgets.

Apple juice is a natural diuretic. Some people just can't tolerate it at all. My mom is one. She gets violently ill and is stuck in the bathroom for an hour is she forgets.

i dilute it, but i also use it when i haven't gone to the bathroom in a few days. i prefer using apple juice than laxatives. >.>

I doubt I would trust anyone in a gym to make a shake unless I watched them lol. Have you tried taking your protein shake to the gym? We are told no fruits so I keep juices in mind with that. Diluted maybe okay? Sounds like overload of chocolate, PB and fruit. I keep hearing sugar will do us in like that and I guess it is true. Thanks for sharing with us, that is how we learn! BTW, you are doing great!