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Did 60 mins trx then my cardio/weight class and sprinted on treadmill starting at 8 mph ending at 9 mph it was breath taking but I pushed and did it. Told one of the girls to make sure if the Emt had to come to revive me cause I thought I was gonna pass out (joking kinda it was tough workout ) to make sure she put lipgloss on me so when I pass out and all I would still look cute lol 2 hrs workout today kicked my ass n I loved it sure will sleep like a baby today

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I went to the gym with my hubby and my friend and lifted for an hour then came home and ran a full 5K for the first time. I did it in 37 minutes!!! I'm so proud right now!!!! However note to self don't run at noon while it's 82 degrees and you have lupus and asthma hahaha don't care I still did it!!!!!!

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Tried this kettle bell n kickboxing class today awesome workout my sweat was sweating !!! Great workout n then I painted my deck around the pool right after class holy cow a year ago this would never have happened

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Had a great run today on the elliptical! This was my baseline run for the summer: 11.6 miles in 64 minutes. I'm hoping to do at least one hour long run a week and one 45 minute run. I'm also hoping to actually start hitting the pavement soon.

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Participated in the Highland Biathlon ( 5 mile run, 15 mile bike ) yesterday, with mixed results/fellings.

This would be my first multisport competive event.

I had to work the night before, so I'd be doing this on no sleep. (probably a mistake)

The temps were HOT and humid for the 8am start. 70 degrees and 90% humidity!

I had hoped to complete it in 1:40, thinking about 47 minutes for the run, 3 transition, then 50 minutes on the bike.

The run was an utter fail! The course had some hills in it and I just didn't have it in me...actually walked some around mile 3.5. Finally got the run done a little over 50 minutes.

Transistion to the biking shoes/helmet/etc went pretty good at around 3 minutes as expected. ( I wasn't gonna push the transition )

Then the bike ride...what I thought would be my "strong" point. I passed several people on the bike leg...and only had one person pass me. Finished the bike portion in 49 minutes. Too bad there wasn't more bike involved.

Overall, it was a good learning experience. I'll do more of these, but not sure I'll do another after working the previous night. I just really felt exhaused halfway through the run.

I forgot to have my garmin set for multisport, but heres the course

Run/transition with the first 1/2 mile of the bike: http://connect.garmin.com/activity/507540030

Last 14 miles of the bike: http://connect.garmin.com/activity/507540035

Edited by catfish87

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kll724 hope you are feeling better!!!

I didn't get around to much exercise per say...but worked in my yard all weekend long in the hot sun and housework...so I think I did bring out alot of a sweat each day....hope that accounts for something...LOLRH

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That's still great catfish!!!! And on no sleep! Your my hero lol. I could never have done that after night shift! You should be so proud!!!

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Thanks Mikee57!!!!!

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well just in from the pool...I made it 32 laps today which I recently learned is a mile...thought it was 16 but I was mistaken...so I am now doing a mile a day and have upped my exercises a few more reps this week. so it felt great and now to get ready for work. so have a great day everyone!!! you are all my hero's!!!

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Fantastic workout Mikee57!!!!!!!!! I love swimming can't wait to get to a pool!!! You are doing so great!!!!

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Now I see why my trainer requires a day of rest lol tired today looking forward to my off weekend kinda ... Ran 9.0 mph on treadmill sprints today . At the gym still amazes as tired as I am I drag my ass out of bed n went to class . Glad I did but sitting at work wishing I was back in bad but not regretting the workout lol

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I've been keeping up with my workouts. I took Sunday off B/c we went to the NHRA races (My girl, Courtney Force, won the finals!Yay) but I would hardly say it was a day off. Walked sooo much and this girl forgot the sunscreen. I look so burnt I'm purple. It's going to be so attractive when I start to peel!

Did day 3 today of C25K. I'm signed up for the Color Vibe 5k July 14 and I signed up for the LoziLu 5k mud Run in August. I'm committed. I had a rough day of it today because my sciatica is trying to flare up. Hoping that doesn't happen!

Happy Hump Day, friends!

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Great job everyone!

5k run this morning after work. It feels like summer time in the midwest......95% humidity this morning.

Happy Thursday all! :)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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