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just walking and doing step aerobics

*every day i do one or the other or both*

if i dont, who will??

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Happy Tuesday! I finally had a break from work so I went for a walk for an hour and I didn't care that my co workers needed me while I was gone. :D

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wanted to walk today but it was pouring so me did step aerobics and WORKED it......

hub said afterwards, he likes me all sweaty.....men (rolling eyes)

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He just likes to see his Woman jumping up and down like when they used to run on bay watch lol so to him you are one girls , because you are his. :P :P :P silly face .

wanted to walk today but it was pouring so me did step aerobics and WORKED it......

hub said afterwards, he likes me all sweaty.....men (rolling eyes)

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Just to share I have increased the amount if weight I'm lifting at the gym I remember when I could barely lift 3 lb weights for arm raises now I'm up to 10lbs and it's my shoulder that prevents me from lifting more but I'll get there !!! Had a aha moment u. The gym more like a flashback I remember last year I could barely hold plank for 2 seconds and was dying doing or should I say attempting to do done of the things I do 3Ox or more drying a workout now . Sad I had to miss my am workout today due to work but that's ok I did it yesterday and today will be my rest day ...

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@readysetgo611 GREAT job!!! Sounds like mixing up your cardio worked well for you! Congrats and keep it up. You'll be running 5k's before you know it. Today was Hiking/mushroom hunting for me. Thought I'd go biking after a short trip through the woods, but ended up finding several and got in a nice 2.5 hour walk.

Catfish I can't wait to run on treadmill again now I'm mad I gave mine away .. I may have to break out of a comfort zone and take it to the park and jog the track a few laps ????

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A little over 8 miles walking/mushroom hunting today...I really enjoyed it! They're only around for about a few more days probably, so I'm gonna find 'em while the gettings good..... and the gettin' was GOOD today!

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I survived a personal training hour yesterday. Evil push ups. Evil planks. Evil squats. But, I did it and I'm going back for more next Wednesday :) He is transforming me and I'm starting to really see a difference. I walked all over Busch Gardens this weekend without huffing and puffing, climbed in and out of roller coasters with ease and my knees were not screaming in pain.

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rain rain......so me and susan powter and my step bench had a meet up doing step aerobics yesterday....i just love doing this...it has made me stronger, mentally and physically and the best part, all my jeans are too big/baggy in my ass and thighs..

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5km run after work this morning. CG, you crack me up!!!!!!!!!! :)

Hope you're having a great Mayday everyone!

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I survived a personal training hour yesterday. Evil push ups. Evil planks. Evil squats. But, I did it and I'm going back for more next Wednesday :) He is transforming me and I'm starting to really see a difference. I walked all over Busch Gardens this weekend without huffing and puffing, climbed in and out of roller coasters with ease and my knees were not screaming in pain.[/quote

Evil but good go u !!!

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I survived a personal training hour yesterday. Evil push ups. Evil planks. Evil squats. But, I did it and I'm going back for more next Wednesday :) He is transforming me and I'm starting to really see a difference. I walked all over Busch Gardens this weekend without huffing and puffing, climbed in and out of roller coasters with ease and my knees were not screaming in pain.[/quote

Evil but good go u !!!

I'll match you there! I spent yesterday on a field trip to Legoland with a bunch of 3rd graders! I walked around for 5 hours because my grand daughter doesn't ride roller coasters! Congrats on your Busch Gardens day!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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