Water

[jennybean 175]

OK everyone.......how much Water do you drink and how do you feel it affects your weight loss?

I find it difficult to drink Water because I have a busy office job and do a lot of driving and running around. I also have weak bladder control, so I have to be very careful that I don't get stuck without a washroom close by!

Edited January 15, 2014 by jennybean

[HealthyNewMe 1,935]

I drink a minimum of six 8 oz glasses a day....So many benefits, including:

[HealthyNewMe 1,935]

For me..... Helps me NOT retain Fluid. Fills me when I'm a little hungry. Keeps me hydrated while sweating during my hour of cardio. Sometimes, I drink it plain, sometimes, I add lemon juice and Stevia, and sometimes I add flavor packets.

[desertpixie 76]

I love my Water and could easily get through 2-3ltrs a day. Although now I am struggling, I really need to get back into it, however am still recovering a bit from the surgery. Loved my sparkling Water, found it so refreshing, but no more boooo.

[Bandista 7,466]

I fill up 32oz juice bottles (I like drinking out of glass, not plastic) with Water and a half cup of aloe vera juice and a big splash of unsweetened cranberry. It's my comfort drink and I try to get in two bottles a day, plus plenty of other liquids -- probably a pot of tea on some days. I usually drink one bottle after working out and another around five o'clock, which is when my body thinks it's time for the wine and cheese party to begin. Gets me over that hurdle and that way I get hydration early enough in the evening so I don't have to get up and pee in the night.