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Homemade protein drink recipes?

Does anyone have any good homemade protein shake recipes? I am 6 days out and on full liquids, but all of the protein powders including unjury are making me feel sick just smelling them. The only thing I can get down right now is SF carnation instant breakfast with 1% milk. The Dannon light and fit yogurts are good too. Having a hard time getting in my protein already getting frustrated.

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    look under recipes under the home page... if I remember correctly, there was a link with a TON of them... you can also try TheWorldAccordingToEggface.com for recipes

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