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Vitamins! Choices, choices, choices



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So Andrea the nutritionist from OCC had me look up the website for their Enspira products in order to pre-order my Vitamins and prep-op, post-op packages!! Wow! Expensive!! What can I use to substitute these products!! I want to start on the vitamins ASAP! I've been taking others for example folic, Vitamin C, Iton, and a women's one Aday. But for this specific surgery I want to be ready!!!!! Help!! I want to purchase all this stuff ASAP!! Planned surgery date 'Marxh 8th

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I'm using Celebrate Vitamins, but once I finish what I have I'm just going to get some regular Vitamins. These are too expensive and you have to take them more than once a day. Ick.

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I'm using Celebrate Vitamins, but once I finish what I have I'm just going to get some regular Vitamins. These are too expensive and you have to take them more than once a day. Ick.

Well at least Celebrate cut my expenses in half. Enspira was $30 for a months supply. Now do u know exactly which one to get from celebrate? I'm leaning more on that brand and it is a bariatric supplement.

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I have the Multi-Complete with Iron and the Calcium Plus 500.

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Taking a double-dose of Trader Joe's High Potency Multi (chewable or regular) is far cheaper than any of the special bariatric Multivitamins and has the same stuff with the exception of one mineral I'd never heard mentioned as particularly important and my dietician told me I could disregard.

For pre-surgery Iron, any supplement you can get at the grocery store should be just fine. And if you are doing a multi there is no need for extra C IMO.

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I have the Multi-Complete with Iron and the Calcium Plus 500.

And u took only those for pre-op?

No, post-op. My doc said not to take any Vitamins until after the first week post-op.

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No, post-op. My doc said not to take any Vitamins until after the first week post-op.

I take trader joes chewables since surgery. Cheap and good :-)

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First month I was nervous and bought the Bariatric Advantage from the surgeon. Then I went to a compound pharmacy with an excellent Pharmacist, who recommended Source of Life liquid Gold. Iron is the only additional pill we take, plus B-12 shots weekly. The Source of Life liquid Gold covers almost every Vitamin. Can be found online, but compare prices!

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I bought Celebrate in the beginning, but with the sleeve we don't have to be that picky about our Vitamins...just be sure there isn't a lot of sugar, I usually get mine on a buy one/get one from CVS, now (a year later) I'm on a multi-Vitamin, CoQ-10, Biotin, calcium citrate chews and D3... but everyone is different on what their doctors want them to take...

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Thanks everybody it is so awesome to have a lot of you to help and support me as I begin my sleeve journey!!! I will definitely start my Vitamins and also I need to schedule my flight!! I'm so excited!!!!!!

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For right after surgery I think I'm going to spend a little more for a good liquid Vitamin. But for now and once I can swallow pills again I'm going to take rainbow light prenatal ones. They have extra Iron in them (that don't make you constipated) and are a whole food vitamin. I took them my second pregnancy and had way better levels than my first. Then I just need to add in some extra b and d Vitamins and Calcium, which seem to be typical extras. I like going to Super supplements, they are always so helpful and if you take something and don't like it you can return it. My Vitamin D is really low (thanks, Washington) so I'm trying to get all my levels up before surgery. Has anyone tried floradix iron? I've heard it's really good for you, and I know iron is important for recovery, but never hear anyone in the wls community mention it.

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Bariatric Fusion all-in-one is what I just ordered. Was 23 bucks for a month and a half supply.

Edited by superfatty

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Its funny how different our surgeons are, mine suggested generic flinstone complete chewable (b1g1 for $7), 500 mg B12 and chewable cal/d (caltrate)

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I took the Flintstones double dose for the first couple of months, second guessed it and order something from Diet Direct. I just realized that the Vitamin makes me slightly sick to my stomach for a good 15 minutes. Going back to Flintstones or similar when these are done. Yuck.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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