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Post-Op January 2014 Losers Club!



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Bummer! I gained 3.5 pounds. I have a Protein Shake in the a.m. An egg in the afternoon, and for dinner I have a piece of chicken, steak, or hamburg. I'm lactose intolerant so it's hard to find safe foods to eat. I'm working out everyday. I'm confused as to why I'm gaining.

It could be muscle gain from the weight loss, exercise, and Protein intake. It could also be Water weight. I am constantly battling with water weight. If I don't take a diuretic, I gain 5-15 pounds in water. I am hoping this stops once I drop more weight. If you are really concerned, talk to your medical support group.

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How is everyone doing? I am loving the spring temps that we are having. I have started walking my dog around the neihborhood for some excercise besides the eliptical :). I hope all is well :)

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I am doing good. Feeling well. I too am out walking dogs. I jog a few times a week.

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Good to hear you are getting out and enjoying the weather and that you are doing well. I would love to be able to jog or run I have one bad knee that has already had two surgeries on for torn acl and torn mcl.

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I don't know what I would do if I couldn't workout. Its never been something I had to push myself to do but rather push not to overdo. I gained weight after I quit smoking and a hysterectomy 4 yrs ago but still jogged.

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Hi there, been a while since I checked in! Things are going well, I had my 3 month post op appointment yesterday I am down 70 pounds, the doctor and nutritionist are very happy with my progress and say I am right on track. I was worried that the weight is coming off a bit quick, she reassured me that I am right where I need to be. I feel like a completely different person, my energy levels are off the charts, I can go from 6AM until 10PM, I am going to work, working out and currently taking a certification course at the local college. I wish I had done this years ago, I regret wasting the time I have.. I hope everyone else is doing well.

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Awesome job on the weight loss and happy to hear things are going geat :D

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Way to go you guys and gals!! I am doing well had my 3 mth check up yesterday I am down 52 lbs. My doc is very happy I thought it was a bit slow especially lately. Some weeks it's less then a lb. I have to reassure myself that 50+ lbs in under 4 mths is incredible!! Now every where I go people are noticing and commenting thanks to no more heavy winter parkas!

Keep up the great work!!

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Way to go 2biglamb...you are oing fantastic :)

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Hair loss? ? I knew it would happen but wow!! If I wasn't slipping into size 6 shorts I'd be devastated at the handfuls that come out every wash. Anyone know of anything that helps (besides biotin) or when it is supposed to stop??

Edited by path2me

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Hair loss? ? I knew it would happen but wow!! If I wasn't slipping into size 6 shorts I'd be devastated at the handfuls that come out every wash. Anyone know of anything that helps (besides biotin) or when it is supposed to stop??

WTG on the size 6!

Make sure you are getting in your Protein. I think I've read it stops around 7 months? I'm not positive.

I use a Nioxin Shampoo and conditioner from Sally's Beauty Supply. I'm not sure if it will help but I guess it won't hurt.

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Hair loss? ? I knew it would happen but wow!! If I wasn't slipping into size 6 shorts I'd be devastated at the handfuls that come out every wash. Anyone know of anything that helps (besides biotin) or when it is supposed to stop??

7/8 months for me & only very lil loss now

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WTG on the size 6! Make sure you are getting in your Protein. I think I've read it stops around 7 months? I'm not positive. I use a Nioxin Shampoo and conditioner from Sally's Beauty Supply. I'm not sure if it will help but I guess it won't hurt.

Thanks!! I tried nioxin, not sure it's doing anything. Oh well, I'll wear a ponytail until it comes back... Or maybe get extensions once it stops falling out.

Edited by path2me

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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