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Post-Op January 2014 Losers Club!



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I have a question. Does anyone know what our carbohydrate intake should be? I want to ask the Nut. but I don't see her til may so I thought someone here may have already asked thier Nut. I am trying to set up myfitnesspal so that I can try to track my nutritional goals. Thank you :rolleyes:

Edited by anewme0108

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I have much more energy! I can go without taking a nap throughout the whole day. I can walk a 2 mile trail without loosing breath and I can do 30 minutes on the elliptical without stopping. I can say that I have hit a stall but I know that my body mass is still shrinking. My wedding ring is falling off and a 18 inch chain sits in my cleavage now. lol. but I am so happy with my progress even with the complications that I have had. I have my 3 month check up today and I am down 67 pounds according to my scale. I am in a 16-18 pant from a 22-24 and a xl from a 2xl-3xl.

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Wat to go cfergie911.... :D

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I have much more energy! I can go without taking a nap throughout the whole day. I can walk a 2 mile trail without loosing breath and I can do 30 minutes on the elliptical without stopping. I can say that I have hit a stall but I know that my body mass is still shrinking. My wedding ring is falling off and a 18 inch chain sits in my cleavage now. lol. but I am so happy with my progress even with the complications that I have had. I have my 3 month check up today and I am down 67 pounds according to my scale. I am in a 16-18 pant from a 22-24 and a xl from a 2xl-3xl.

Cfergie that's is fantastic!!!!!! Congrats to you.

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I weighed myself today. I try not to do it too often. I've lost 30 lbs. I know it's slow compared to most but I am thrilled!!! Hope everyone else is doing well.

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My surgery was Jan 9. I'm doing good. I'm slow loser but doc said normal. 2# a week. I weight in at 154 today. Was 190 at surgery. I jog 3 miles a morning and am happy so far. I eat the same stuff mostly.. get tired of it but my nut is very strict and still has me on liquids, oatmeal, cheese, and eggs.. no mushies yet. I see him in 2 weeks and get my next diet plan. I have much more energy, don't nap in the day and having trouble sleeping at night.

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My surgery was Jan 9. I'm doing good. I'm slow loser but doc said normal. 2# a week. I weight in at 154 today. Was 190 at surgery. I jog 3 miles a morning and am happy so far. I eat the same stuff mostly.. get tired of it but my nut is very strict and still has me on liquids, oatmeal, cheese, and eggs.. no mushies yet. I see him in 2 weeks and get my next diet plan. I have much more energy, don't nap in the day and having trouble sleeping at night.

That's fantastic!! I would say for your starting weight you are doing great!! I started similar, 195, currently 157. I get frustrated that it's not coming off faster, or as fast as it was. However it is still coming off! What's your goal? Mine was 145, but now that I'm lowering it to 135, realizing as I get smaller there's more to lose.

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Path2me, my goal is about 125-130. I get frustrated too at times but it still drops.. since I jog and have leg muscles I'm small for the weight.. I do miss salads and other healthy foods but in time we will meet again!!

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Well, I had surgery on January 9th. I have lost 49 lbs since surgery with me losing 118 lbs in the past year. I am eating pretty much what I want within reason while staying within the sugar/fat/protein triangle. I even have small baby spinach salad loaded with meat and a cap-ful of dressing. My problem that I have been having has been dizzy spells, almost fainting, and fatigue on a daily basis. I talked with my PCP and GI Nutrition team. They ruled out deficiencies and hypoglycemia. I have been referred to a cardiologist because since surgery my blood pressure has gotten really low as well as my pre-surgical EKGs came back with sinus bradycardia and an arrhythmia. So I have to find out what is going on. I find it funny that I am losing weight to get healthy and now I might have to get a pacemaker in order for my heart to speed up and pump harder in order to be healthy. But other than that I find myself walking more, trying out yoga, and signing up for 5K races. I feel like a new person.

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Path2me, my goal is about 125-130. I get frustrated too at times but it still drops.. since I jog and have leg muscles I'm small for the weight.. I do miss salads and other healthy foods but in time we will meet again!!

Since we are similar starting weight, surgery date, goals and loss - we can help motivate each other though the ups and downs... Hopefully more downs, in the good way ;)

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Since we are similar starting weight, surgery date, goals and loss - we can help motivate each other though the ups and downs... Hopefully more downs, in the good way ;)

Can you add me to your fitness pal

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Bummer! I gained 3.5 pounds. I have a Protein Shake in the a.m. An egg in the afternoon, and for dinner I have a piece of chicken, steak, or hamburg. I'm lactose intolerant so it's hard to find safe foods to eat. I'm working out everyday. I'm confused as to why I'm gaining.

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I have a question. Does anyone know what our carbohydrate intake should be? I want to ask the Nut. but I don't see her til may so I thought someone here may have already asked thier Nut. I am trying to set up myfitnesspal so that I can try to track my nutritional goals. Thank you :rolleyes:

I am a June, 2013 RNY patient, so I have been doing this for a few months now. I use MyFitnessPal.com religiously. I have mine set so 40% come from Protein, 30% from fat an 30% carbs. It has been working for me. Good luck!

Carol

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I have a question. Does anyone know what our carbohydrate intake should be? I want to ask the Nut. but I don't see her til may so I thought someone here may have already asked thier Nut. I am trying to set up myfitnesspal so that I can try to track my nutritional goals. Thank you :rolleyes:

I am a June, 2013 RNY patient, so I have been doing this for a few months now. I use MyFitnessPal.com religiously. I have mine set so 40% come from Protein, 30% from fat an 30% carbs. It has been working for me. Good luck!

Carol

Thank you Carol....I will set mine this way also :)

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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