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Protien banana bread from nutrionist in th kitch..



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http://www.nutritionistinthekitch.com/2013/07/11/protein-packed-banana-bread-can-be-gluten-free/

Protein-Packed banana bread (can be gluten free!) Print Prep time 5 mins Cook time 20 mins Total time 25 mins

Serves: 14

Ingredients

2 ripe bananas ¾ cup of oat flour (GF if needed) ¾ cup vanilla whey Protein powder 1 cup of 0% fat Plain Greek yogurt ⅓ cup egg whites ¼ cup of unsweetened applesauce 6 packets of stevia (I used Krisda brand) 2 teaspoons of pure vanilla extract 1 teaspoon of baking soda Pinch of salt pecans or walnuts (optional). I added a few chocolate chips melted on top

Instructions

Preheat oven to 375 degrees. Pace bananas in a mixing bowl and mash until you have a thick pudding-like consistency. Add all remaining ingredients to bowl and mix well. Prepare an 8×8 baking pan with cooking spray or coconut oil, or use 2 small loaf pans (this is what I used). Evenly place batter in pan and bake for 20 to 25 minutes or until a toothpick pulls clean when tested.

Nutritional Information

Serving size: 1 slice/square Calories: 75kcal Fat: 1g Carbohydrates: 9g Sugar: 3g Fiber: 1g Protein: 9g

I made this for our post Christmas staff meeting, it was a hit!

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