Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Protien banana bread from nutrionist in th kitch..



Recommended Posts

http://www.nutritionistinthekitch.com/2013/07/11/protein-packed-banana-bread-can-be-gluten-free/

Protein-Packed banana bread (can be gluten free!) Print Prep time 5 mins Cook time 20 mins Total time 25 mins

Serves: 14

Ingredients

2 ripe bananas ¾ cup of oat flour (GF if needed) ¾ cup vanilla whey Protein powder 1 cup of 0% fat Plain Greek yogurt ⅓ cup egg whites ¼ cup of unsweetened applesauce 6 packets of stevia (I used Krisda brand) 2 teaspoons of pure vanilla extract 1 teaspoon of baking soda Pinch of salt pecans or walnuts (optional). I added a few chocolate chips melted on top

Instructions

Preheat oven to 375 degrees. Pace bananas in a mixing bowl and mash until you have a thick pudding-like consistency. Add all remaining ingredients to bowl and mix well. Prepare an 8×8 baking pan with cooking spray or coconut oil, or use 2 small loaf pans (this is what I used). Evenly place batter in pan and bake for 20 to 25 minutes or until a toothpick pulls clean when tested.

Nutritional Information

Serving size: 1 slice/square Calories: 75kcal Fat: 1g Carbohydrates: 9g Sugar: 3g Fiber: 1g Protein: 9g

I made this for our post Christmas staff meeting, it was a hit!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×