I am very interested in finding out why the day to day protein intake and meals for vegetarians are ? I am considering becoming a vegetarian but I want to thoroughly educate myself. Thank you.

I am very interested in finding out why the day to day protein intake and meals for vegetarians are ? I am considering becoming a vegetarian but I want to thoroughly educate myself. Thank you.

Depends what extent of vegetarianism. Eggs, cheese, milk, yogurt if you are using dairy. Beans, nuts, lentils, soy, tofu, tempeh, quinoa, textured vegetable protein, sprouted wheat are all vegan. Some vegetables have some protein. You need to use a lot of sources because vegetable proteins are not "complete" like vegetable proteins (they don't contain all the amino acids). They are missing different ones so you can get all the amino acids with variety.