Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
Weight gain on soft foods?
- Replies 4
- Views 723
- Created
- Last Reply
Featured Replies
Archived
This topic is now archived and is closed to further replies.
Hi everyone,
I've been on soft foods for 5 days and I've gained 2.4lbs. Pure panic has set in and surgery regrets and all that fun stuff, but I am a worrier by nature.
There's no way I'm eating enough to gain 2 lbs in 5 days but it makes me think I'm doing something wrong. I'm usually getting 2 meals and 1 snack in and I'm having no issue with foods so far. I don't have an appetite but I make sure to get my Protein in. For example, this was what I ate yesterday:
Meal 1 - 1.5 oz lean roast, 1 laughing cow wedge, 1 piece of soft beet
Snack - babybel
Meal 2 - 2 oz baked chicken breast, a few peas and 2 T of tzatziki sauce
I could eat about 75% of each meal. I drink a lot of Water. Is this a normal part of recovery or am I doing something wrong?? I fear 2 weeks of liquids has further damaged my metabolism.
I'd appreciate any input!
Thanks
Kelly