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Today is day 13 post op and the last few days I could eat mushy things. I had a holiday party at work and everyone brought a dish or dessert.

I had 1/4 c or less of baked macaroni, 5 small bites of Pasta salad. I also tested and could eat a mini BBQ sausage after chewing it to mush. I don't feel as full but know that as each day passes, I'm healing and realizing less restriction only because the swelling is going down. I'm still only around 450-500 calories a day.

My next appointment is 1/22/14 for a questionable fill. Two days ago I would have said no way. I'm thinking by 1/22 I better get a little fill.

Can you explain in detail the green zone. I only filled out one paper that had foods in yellow, green, or red areas. Mine were all green first follow up.

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Be careful of rushing your levels. bread can make a lot of people get stuck. Please follow your surgeon's plan! Best wishes, getting through the holidays is tough. Visit us as often as needed for comfort and advise! Karen..aka..kll724

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This is a time for listening to your body for those hunger signals and then noticing when you're nearing full without getting to full so you don't get a stuck episode. And a good time to practice eating very slowly and chewing everything to mush. You'll likely want/need a fill when you go in January. My surgeon's goal for me is a tennis ball sized meal then not hungry again for four to five hours. I was banded 11/5 and have had two fills but every one is different and medical professionals have differing protocols. Good luck in this phase of noticing everything -- that's the most important part. Listen to your body. Best wishes!

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if i read your question correctly you are asking what we are talking about when we say green zone. this green zone is a place in which you are satiated with a small amount of food for 4-5 hours between meals. as you begin your journey you will begin to get small fills in your band at your doctors. you continue to get those fills until you reach the green zone. i hate using the word restricted but that is what is occuring. the amount of food the band allows you to eat is restricted it begins a process which you feel less hungry between meals. it takes your band and brain to be successful. eating small amount of food no matter if you feel full or not. that is your brain part. be satisfied with , like bandista said, a tennis ball size meal. good luck on your journey

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for best results, best to follow your doctors post op guidelines....

esp since we are still healing.....that being said, go slow.....chew alot

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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