Hey everyone. I am wanting to increase my fruits and veggies (for more fiber, sick and tired of severe constipation). I'm so used to doing high protein and a little bit of veggies. This has served me well. But I'm afraid it is just making my issue worse, so I want to add more fruits and such. Instead of an omelet for breakfast I'm considering doing Fiber 1 cereal and a banana. The thing is I am terrified of increasing my carb level. How many carbs are you all maintaining at?

oh, and my standard breakfast is a veggie based egg white omelette... bell peppers, brocolli that kind of thing are great choices for a low glycumic index type food. I rarely eat bread, pasta, potato, fruit or rice even now - but don't worry about the low GI veggies

I've been off of here for a while just wanted to say lady you look awesome!!! You are looking fab!!!!