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That's wonderful!! Awesome job! What were both of your starting weights & heights? I just started my preop diet today, surgery in 2 weeks and would love to know what you've been doing?

Cardio 4 times a week. 60 minutes

I eat mostly seafood like crab, fish and shrimp. I eat chicken every now and then because since surgery I get bad heart burn every time I eat it. I drink about 90 ounces of Water a day and average 60 to 75 grams of Protein a day.

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I try to get in some form of exercise as often as possible. I work 7 12 hr nights so it's not always easy to exercise.

I eat mostly chicken and fish. I haven't been able to eat any form of beef since surgery, makes me physically ill. I generally get in 50-70 grams of Protein and about 64 ounces of Water.

Good luck with surgery! Keep us updated.

Oh and 5'4" and 258lbs. Stuck at 183 for last few days but it'll pass. Stalls are just part of this. If I could exercise more, probably be better but I'm very happy with my results thus far.

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Starting weight on my first pre op appointment in October 2013 was 347. Surgery weight was 327 on 12/16/13. Currently 243. Im 5'6

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hi, is there anyone around in this post lately? lol I am in process of researching and planning and want o have gastric sleeve, so far I believe I have decided on Dr. Maliapur at Huntsville Hospital. For those of you that have BC BS and didn't have to go through the 6 months thing how did you get around that? I really would love to get this on the road. I am planning on scheduling to attend an info meeting that Dr. Maliapur requires you to attend before get your first appointment. Also for those who used other doctors can you please let me know what made you decide to choose that doctor? I want to make sure I make the correct choice in doctors so would love opinions. Thanks

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Hi! I somehow found this post through a google search...are you all still around? Was your experience with Dr. Suggs good? I am self paying, and he is MUCH cheaper than the doctor here in Huntsville. :) I am meeting with nutritionist next week. Hope all is going well for you all! :)

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Hi! I somehow found this post through a google search...are you all still around? Was your experience with Dr. Suggs good? I am self paying, and he is MUCH cheaper than the doctor here in Huntsville. :) I am meeting with nutritionist next week. Hope all is going well for you all! :)

Hi Malin! Im just starting to look jnto getting the sleeve in the huntsville area. I will be self paying too! I was curious the ball park cost for Dr. Suggs? The doctor i was looking at in Birmingham was like 12000, but that included surgery insurance. Any info you can share would be great!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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