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mscognac504

Gastric Sleeve Patients

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  10. Before and After Pics

    mscognac504 replied to Roserie's topic in POST-Operation Weight Loss Surgery Q&A
    60 minutes of cardio 4 times a week (the glider machine at planet fitness), I normally eat a spinach salad with extra cheese and Turkey for lunch and I eat mostly shrimp and fish. I started out eating chicken but it gives me heart burn when I eat it alot so chicken every now and then. I'm about to start the body by vi shakes.

  11. Before and After Pics

    mscognac504 replied to Roserie's topic in POST-Operation Weight Loss Surgery Q&A
    [ATTACH]43904[/ATTACH] [ATTACH]43905[/ATTACH] 4 months out 102 lbs down. HW347 CW 245

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