mscognac504
Gastric Sleeve Patients
-
Joined
-
Last visited
-
-
-
-
-
-
-
-
-
-
-
HW 347 SW 327 CW 243
-
Starting weight on my first pre op appointment in October 2013 was 347. Surgery weight was 327 on 12/16/13. Currently 243. Im 5'6
-
Cardio 4 times a week. 60 minutes I eat mostly seafood like crab, fish and shrimp. I eat chicken every now and then because since surgery I get bad heart burn every time I eat it. I drink about 90 ounces of water a day and average 60 to 75 grams of protein a day.
-
60 minutes of cardio 4 times a week (the glider machine at planet fitness), I normally eat a spinach salad with extra cheese and Turkey for lunch and I eat mostly shrimp and fish. I started out eating chicken but it gives me heart burn when I eat it alot so chicken every now and then. I'm about to start the body by vi shakes.
-
HW347 CW245
-
[ATTACH]43904[/ATTACH] [ATTACH]43905[/ATTACH] 4 months out 102 lbs down. HW347 CW 245
-
Hey I've lost 82 pounds. I went from a size 26 pants and 3x shirts to a 16 pants and xl Juniors shirt. I agree with you. My life has changed and totally graceful. I got to start taking my vitamins I have been forgetting.
-
HW 347 SW 327 CW 260
-
HW 347 SW 327 CW 265 62 pounds down and 3 months post op tomorrow
-
thanks
-
-
HW 347 SW 327 CW 272
-
HW 347 SW 327 CW 274 Been in a stall for a while now...
-
HW 347 SW 327 CW 279
-
HW 347 SW 327 CW 282
-
HW 347 SW 327 CW 283
