30-Day Plank Challenge: Who Is In For This One?

[Fiddleman 4,376]

Oh my WOW!!! You are already at 300 seconds?!? GEAUX you! Of course, I know you are a fitness fanatic, unlike me, but that's still impressive.

Thanks! I started doing planks about 8 months ago. 20 s was a long time. Over several months I surpassed 30 seconds, 60 seconds, 90 seconds, 180 seconds. A few months later, I worked up to 300 seconds. Practice is what it takes. I started in same condition as everyone, but have found fitness to be enjoyable in a somewhat self enlightening manner. And the more time you dedicate towards it, the easier and more enjoyable it becomes. Does not happen over night!! So that is how I got to 300 s over several months. Now I want to stretch my goals more.

[SoccerMomma73 1,867]

I'm in but damn 20 seconds seemed like eternity

[ReDbEaN 654]

I planked once a day. that was about the best I could do!

K, thanks.

[aayers88 31]

I'm in! Never done a plank before so this should be interesting!! :)

[gamergirl 4,609]

I'm in! Never done a plank before so this should be interesting!! :)

I hadn't either before I started it in November. Not easy but what I loved is that progress is very achievable. Little victories all add up

[SoccerMomma73 1,867]

Quivering post bariatric saggy belly is scary :/

[SeaSounders♥ 225]

Count me in!

[gamergirl 4,609]

How was day1 for everyone?

[ReDbEaN 654]

How was day1 for everyone?

I've planked 4 times today:):) how was your day?

[sophiepants 489]

Just found this but I'm in....ummm will hafta start tomorrow

[southernsoul 773]

I did this last month with GG, and while I definitely saw improvement, I never got beyond about 95 seconds. However...to go from barely holding 20 secs to 95 secs in about 3 weeks was still a great achievement, at least in my opinion. I'm doing a different ab challenge this month, but will continue to plank in solidarity with y'all. Plank on, you sexy plankers!!

[slw260 23]

I'm in!

[Globetrotter 1,340]

Today was day #1 of the Insanity workout (fml!) so I might as well plank too, in for a penny ...

GG - did you notice any physical changes from planking?

[gamergirl 4,609]

Today was day #1 of the Insanity workout (fml!) so I might as well plank too, in for a penny ... GG - did you notice any physical changes from planking?

I can't sat that I did, except that I could plank longer. But I don't think a month is long enough to see huge changes. Besides my body is changing so fast right now, it's hard to know what's causing what, you know?

[ReDbEaN 654]

I did my 2nd day of planks and added 5 seconds for a total of 25 seconds today:)