Happy Tuesday everyone!

I found this article and I wanted to share with everyone. http://blog.loseit.com/2013/11/25/steps-for-a-healthy-thanksgiving/ Also I just wanted to say Happy Thanksgiving to everyone and I wanted to give thanks to you guys. I will be so lost without y'all.

Happy Thanksgiving!

Happy Thanksgiving to you all too!

Happy Thanksgiving to everyone.

Since my band controls my portions, all I need to do is make wise food choices....however, it is once per year...so I will at least have a "Taste" of everything....everything that the band allows without stuck problems....

and skip the dozens of different Desserts...I'll just have one serving of something band friendly...

I have been on all liquids since Tuesday, just to have my band in tip top working shape....

When I set the table, I still use a salad plate and like B-52, my band controls the amounts I can eat. So I do not try to overeat, but might try a little of this and that. Happy Thanskgiving to all!

eat and enjoy the food and be with family

(rolling eyes thinking of my mom in law..where is my glass of merlot dammit)

*let the band advise you and watch for signs*

but most important, LIVE

Since my band controls my portions, all I need to do is make wise food choices....however, it is once per year...so I will at least have a "Taste" of everything....everything that the band allows without stuck problems.... and skip the dozens of different desserts...I'll just have one serving of something band friendly... I have been on all liquids since Tuesday, just to have my band in tip top working shape....

B-52...

Can you please elaborate on your comment about being on full liquids? I've heard reference to this before but I don't really understand.

Thanks!