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Steps For A Healthy Thanksgiving

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Since my band controls my portions, all I need to do is make wise food choices....however, it is once per year...so I will at least have a "Taste" of everything....everything that the band allows without stuck problems....

and skip the dozens of different Desserts...I'll just have one serving of something band friendly...

I have been on all liquids since Tuesday, just to have my band in tip top working shape....

When I set the table, I still use a salad plate and like B-52, my band controls the amounts I can eat. So I do not try to overeat, but might try a little of this and that. Happy Thanskgiving to all!

Since my band controls my portions, all I need to do is make wise food choices....however, it is once per year...so I will at least have a "Taste" of everything....everything that the band allows without stuck problems.... and skip the dozens of different desserts...I'll just have one serving of something band friendly... I have been on all liquids since Tuesday, just to have my band in tip top working shape....

B-52...

Can you please elaborate on your comment about being on full liquids? I've heard reference to this before but I don't really understand.

Thanks!

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