I am thinking about fiber one, all bran or high bran trader Joe bran. I an just a little concerned about the extra sugar in these. What do you guys eat?

I eat raisin bran....Calories 180 per cup..I can only eat 1/2 a cup

5 grams of Protein...so 2 1/2 for me

13 grams sugar ...but I only eat 1/2 a cup

Working for me right now have not had any problems the other way since I started eating that with a 1/4 c milk

Kashi Go Lean Crunch

Nutrition

Serving Size 1 Cup

Calories 200

Total Fat 3 g

Sodium 100 mg

Fiber 8 g

Sugar 13 g

Protein 9 g

Whole Grains 16 g

Very crunchy, cinnamony and grea dry as a snack at the movies, too.

What Do You Guys Eat For Fiber Cereal

Fiddle

unfortunately cereal is one of my "must abstain" foods

I used to lllllove having cereal, one bowl, two et al, couldn't/wouldn't stop!!!!

1/2 a bowl is too little - so i chose not to tempt myself

oh well

kathy

All Bran...

And I just found some pumpkin Spice Soy Milk that was an impulse purchase at the store. What a lovely mix, 1/2 cup of All Bran and 1/2 cup of spiced soy milk...yum!

I experimented this morning by mixing together 1/2 cup steel oats, 1/2 cup fiber one cereal (original) and 2 scoops of my syntha 6 cookies and creme protein powder. Normally, the steel oats and protein powder tastes pretty good together and fiber one in isolation, but all together, it was a little stomach churning. Still doable. I got full much quicker and got +100 fiber DV. Works for me. As an aside, steel oats and protein powder are awesome for slow release energy required for workouts that test your endurance, stamina and overall energy.

Cereal.. yum.. can't go there