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December 2013 Sleever Pounds Lost Log



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179.4 this morning

HW ever 293ish in 2009

HW last year about 260

SW around 238 on 12.12.13

Net loss of about 114 lbs (tons of ups and downs) since 2009

Lost 58 since surgery + hernia repair

Lost about 80 since October 2013 when weightloss mission began

4 months out and having lots of challenges healing slowly miss food but Happy I'm losing weight

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HW. 362

SW. 320

CW. 256

2 pounds this week, 106 pounds total, 64 since surgery on 12/23.

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HW 243

SW 228 12/3/13

CW 186

Total loss 57 pounds

Lost 3 pounds last week even though I was on vacation at an all-inclusive resort! That is more than I usually lose per week at this stage. I ate what I wanted, but no rice, Pasta or fried foods - I did have a tiny bit of bread 2 or 3 times. I completely skipped all the free alcohol, but I had 1-2 bites of desert with dinner. I took Protein Powder packets with me and the staff was willing to blend them for me with a little juice or milk. I had them add a little fruit and ice. I was also very careful to stay hydrated since it was about 85 degrees each day. One big change was the amount of exercise. My work is sedentary and it is a good day if my Fitbit records 3,500-4,000 steps. However, this resort is so large that they run a golf cart shuttle to help you get around. I walked everywhere instead, so I was over 10,000 steps every day and went as high as 13,000!

I have not exercised hardly at all since my surgery and now I see why others weight loss is much faster than mine. I know what I need to do...

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Hw: 236.8

Cw: 187.6 was 186 last week but wasn't eating clean and it went back up. But Ima get there, I know how to fix it! Gla and congrats!

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HW: 285

SW: 266

CW: 231

54 total lost so far. Slow but steady.

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HW: 317

SW: 291

CW: 229

Finally losing again! Thanks to all who offered support and kind words on the other thread. It helped give me the kick in the pants I needed. You guys are so inspirational and supportive. I'd be lost without you!

xxxooo

Mary

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HW and SW 260

CW 203

I upped my exercise this week - only 3 lbs to onderland and I am in an epic stall - I have lost and gained the same 2lbs for like 3 weeks now - today, I am a bit frustrated

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HW 197

SW 186 Sleeved 12/30/2013

CW 143

I'm kicking butt and taking names!!! Another 3 lbs lost this week!!!!

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Alrighty...drum roll please...

Currently have a goal of losing 4771 pounds

Current pounds lost to date: 2719.2

We are at 57% of goal!

Congratulations to everyone! Keep up the AWESOME work!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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