Im a month out and i struggle to get in 600 calaries a day. I know its ok for now but i dont know how im going to get more food in. Just relized that im missing protien despite eating protien 1st no matter what. Im now drinking a protien supplment after dinner which is helping. Any ideas?

You will be able to eat more as time goes by. At just a month out, I used two Protein drinks per day to meet my protein needs. As I was able to eat more, I cut back to one, then none except when traveling. At more than two years out, I can eat enough that I don't need them even when traveling.

Lynds

Lsereno how us life 2 years out post vsg? Are you still happy with your decision? Any feedback on your journey is appreciated! Congrats!!