This is what happened to me this week, a very nice surprise. Remember I was someone who did not work out before, but I wanted to give 100% to making my weight lose surgery a success. Who in the world would have ever thought this would have been me getting the award, but I did it. This is the write up and picture from the gym.

P.S. I started with two days a week for 30 minutes with the trainer and it was a killer. Now I go to the trainer three days a week, do 30 minutes on the treadmill before hand then 45 minutes with the trainer. Then go two days a week to the gym over at the military base and work out by myself.

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Congratulations Tammy Sharp-Mcclelland Our November Client of The Month!!
Here is what her trainer had to say: "Tammy is dedicated and works hard at every workout! She has already increased her intensity, comes early to get extra time in on the treadmill, and works out on her own the days she's not with me. She has also lost a significant amount of weight, had large gains in her strength, and was recently taken off of her cholesterol medicine. She always has a great, upbeat attitude and seems to really enjoy her time working out!"
AWESOME JOB!! WE ARE ALL VERY PROUD OF YOU!!

Outstanding!!

That is AWESOME!!! I'm almost 8 weeks post op and that last hurdle I need to get over is to get to the gym! I've had an appointment with the trainer and then cancelled. This definitely motivated me! Thanks!

So cool! I can't wait to get back to my gym. About 3-4 more weeks.