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Hi, Please read the label before you eat the Clif Bar for what's in there. You find a lot of stuff you don't want that could possibly make you sick like the chocolate and the sugar. If you want to try a Protein Bar I suggest Quest Bars which are made with Stevia and most likely will not make you sick because Stevia is not sugar. Now I've been told by my Surgeon and Nutritionist not to eat Protein Bars but it's up to you what to do for yourself. I'm just giving you a suggestion of a bar that probably won't make you sick like most Protein bars would because of the sugar content.

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Protein bars are very portable. I don't eat them often but I do keep some of my favorites in my car. If I'm out doing errands and get hungry I have a better alternative to junk food. It tides me over till I get home. Read the labels for low sugar, lower carb bars. Faunce Corner Nutrition in Dartmouth MA has some good options for bariatric patients. They also have hot chocolate mix w/12gr of protein (I bought a box for when it gets cold). Their products are available online. :-)

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    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
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      2. NickelChip

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        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

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    • Eve411

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      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
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    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
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      1. kezbeth

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