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Oldtimers: Please review my MFP data for first puree week?
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How do you guys think I'm doing? I'm no longer using MFP (as of 10/27) to track my exercise/offset my calories. Thanks for the feedback on this in another thread I began!
I'm getting in 50-60 oz of liquid per day, and only using one Protein Drink (10-17 oz) per day. I'm taking all of my meds/vitamins. At my 2 week postop with my surgeon yesterday, I'd lost 12 lbs. Total pre/post op = 46 lbs lost in 6 months.
I'm walking about two miles per day, and doing vigorous chores like raking leaves. I walked up six flights of steps TWICE yesterday, and jogged for two blocks today! Don't go back to work until Nov 4.
I sure would appreciate your feedback/expertise!!!!
Total Calories Eaten:
10/24: 706
10/25: 745
10/26: 1090
10/27: 1161
10/28: 758
10/29: 823
Total Net Calories (10/24-10/27 reflect MFP exercise offset):
10/24: 501
10/25: 471
10/26: 816
10/27: 531
10/28: 758
10/29: 823
Protein intake:
10/24: 67
10/25: 66
10/26: 123
10/27: 89
10/28: 72
10/29: 75