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Trying this now to see if it works!!post-9257-1383839716441_thumb.jpg post-9257-1383839716441_thumb.jpg

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Look! I did it!!! Thanks so much for explaining that to me. It's easy to do. Now you guys might be seeing lots of pictures...lol!

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...hijack here... I just noticed we are ALL lap band patients .... WTF? Do you all see that too? When I logged in, it took me to the lap band forums....

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Oh feed! I can't see this either just the preview of you posting... And we are all lapbands?!!

NO!

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We are all lapbands,and I have a pic of someone else in my signature. (She is very cute... but not me!) I also have a line in my Avatar list that says "0 warning points" Ha! Nice to know!

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wait, yours says you are a gastric sleeve patient, but the others... gastric band.... 

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That lady is Marty 7... I don't know her but she posted that in 2010. As far as your warning post.... Go figure! I have none, and say s*it all the time.

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No bueno... I hope your day goes well. I'm getting a little stressed here so I think I need to sign out for a minute.

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I'm not exercising at all unless you count the occasional donning of body armor and the 10 trips a day I make to the latrine, which is far away and probably adds up to a mile. I want to lift weights and do compound exercises but don't know what is stopping me.

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Ohhh I wanna join!! Your first two pics...gorgeous!! I'm way down south, no mountains...I've started exercising and it makes me feel sooo much better. I don't do a lot (compared to some folks on here) but ANY is better than what I've done in the past...which was zilch! Idk that I'm up for pics yet though, but I do enjoy looking at y'all's. :):)

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 Hi Redbean, I just saw you on MFP (Im sukielovesveggies there).

This is a private goupe  for vets who are using the 5:2 method, The switch going on here has so far thrown it into the general publlic, but I imagine that will change as soon as Alex gets to it. You are always welcome to look, just not post... we do admit some requests for new members, but most are well over a year out and use the 5:2 method... we are mostly here for support of that. Do friend me on MFP! And, thanks for liking my photos, getting moving has really been such a great part of this lifestyle change!

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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

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