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November fitness challenge



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5 miles today, in between, a battle with a drumstick! Monthly total 95. I just might make 100!!

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5 miles today, in between, a battle with a drumstick! Monthly total 95. I just might make 100!!

Haha....I hope you won!

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5 miles so far this evening for a total of 94.37 miles. I might do a few more to work off that slice of pumpkin pie...

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Ok, just added 4 more miles for a total of 98.37 miles. Take that you thanksgiving goodies! So glad it wasn't at my house, no leftovers!

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2 mile walk w/ hubby. Finished it by climbing three flights to my parents apt rather than use the elevator. (A first for us!) Funny the different choices I make now. It's not gonna cancel out the dark beer, wine, corn pudding, pumpkin and pecan pie slices (very small ones) but it's a start!

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MTD:41 and I planked for a teeny bit longer. Made it to 1min 40s before I collapsed. I'll take the extra 10 seconds.

MTD: 46 miles.

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Okay, I know I'm late but I just started planking...what exactly is the point though?

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Okay, I know I'm late but I just started planking...what exactly is the point though?

This :)

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This :)

Thankya ma'am!! That definitely shows me why

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Okay, I know I'm late but I just started planking...what exactly is the point though?

This :)
So if I plank...am I gonna grow boob's like the picture? I just got rid of mine by loosing weight.

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This :)</blockquote>So if I plank...am I gonna grow boob's like the picture? I just got rid of mine by loosing weight.

Hahahah too funny

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This :)</blockquote>So if I plank...am I gonna grow boob's like the picture? I just got rid of mine by loosing weight.

If you could look like her though? What's a boob or two amongst friends?

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Got in only 3 miles on Thanksgiving, but on the plus side, we went out to dinner with my son and his wife, so no left-overs to tempt me, (and the Desserts they had were fabulous, good thing I could only have a bite of my hubby's desert plate!) Got in 4 more today, and did another session even though I really didn't feel like it. MTD-103 miles and 12 sessions.

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4.15 miles today and feeling great. Resting the hip last week and stretching more seems to have worked. I may not make my goal this month but that's ok but I am not gonna go out without a fight! My total so far stands at 119.95. I think my goal was 130 I believe. Tomorrow we are gonna go on a nature hike at Lake Bistineau by our house. I should be able to get a few miles in there.

Finish strong everyone!! Great job!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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